8.8 km | 00:54:48 | 06:13/km日期: 2020-10-27 18:41 - 平均心率: 156 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 05'56" / 06'12" / 06'17" / 06'25" / 06'09" / 05'58" / 06'13" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 400 / 400 |
| 2 | | 06'33" (+01'27") | 400 / 800 |
| 3 | | 05'39" (+00'33") | 400 / 1200 |
| 4 | | 06'51" (+01'45") | 400 / 1600 |
| 5 | | 05'48" (+00'42") | 400 / 2000 |
| 6 | | 06'35" (+01'29") | 400 / 2400 |
| 7 | | 05'51" (+00'45") | 400 / 2800 |
| 8 | | 06'50" (+01'44") | 400 / 3199 |
| 9 | | 05'47" (+00'41") | 400 / 3599 |
| 10 | | 06'39" (+01'33") | 400 / 3999 |
| 11 | | 05'44" (+00'38") | 400 / 4399 |
| 12 | | 06'37" (+01'31") | 400 / 4800 |
| 13 | | 05'34" (+00'28") | 400 / 5200 |
| 14 | | 06'41" (+01'35") | 400 / 5600 |
| 15 | | 05'39" (+00'33") | 400 / 6000 |
| 16 | | 06'41" (+01'35") | 400 / 6400 |
| 17 | | 05'37" (+00'31") | 400 / 6800 |
| 18 | | 06'45" (+01'39") | 400 / 7200 |
| 19 | | 05'20" (+00'14") | 400 / 7600 |
| 20 | | 06'55" (+01'49") | 400 / 8000 |
| 21 | | 05'06" | 400 / 8400 |
| 22 | | 08'10" (+03'04") | 400 / 8800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
173.66 km 
NIKE zoom pegasus 35 turbo粉紅2 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'25" | 00:24'50" |
| 5 | 06'09" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 06'13" | 00:43'10" |
| 8 | 06'19" | 00:49'29" |
| 8.8 | 06'38" | 00:54'49" |
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