8.0 km | 00:38:52 | 04:51/km日期: 2020-10-28 18:28 - 平均心率: 165 - 卡路里: 558 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 76%
Pace: 04'44" / 04'46" / 04'50" / 04'52" / 04'51" / 04'54" / 04'57" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+01'13") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 04'52" | 00:19'12" |
| 5 | 04'51" | 00:24'03" |
| 6 | 04'54" | 00:28'57" |
| 7 | 04'57" | 00:33'54" |
| 8 | 04'57" | 00:38'51" |
| 8.0 | 06'34" | 00:38'53" |
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