17.3 km | 02:55:21 | 10:06/km日期: 2020-11-01 06:16 - 總爬升: 297 m - 平均心率: 129 - 卡路里: 1141 Cal - 平均步頻: 154
Pace: 07'25" / 07'12" / 07'11" / 11'33" / 09'41" / 13'31" / 15'51" / 14'30" / 18'31" / 11'16" / 15'24" / 01'07" / 09'35" / 06'57" / 09'09" / 05'41" / 06'29" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'43") | 1000 / 1000 |
| 2 | | 07'13" (+01'33") | 1000 / 2000 |
| 3 | | 07'10" (+01'30") | 1000 / 3000 |
| 4 | | 11'32" (+05'52") | 1000 / 4000 |
| 5 | | 09'40" (+04'00") | 1000 / 5000 |
| 6 | | 13'31" (+07'51") | 1000 / 6000 |
| 7 | | 15'50" (+10'10") | 1000 / 7000 |
| 8 | | 14'30" (+08'50") | 1000 / 8000 |
| 9 | | 18'30" (+12'50") | 1000 / 9000 |
| 10 | | 11'16" (+05'36") | 1000 / 10000 |
| 11 | | 09'49" (+04'09") | 1000 / 11000 |
| 12 | | 06'41" (+01'01") | 1000 / 12000 |
| 13 | | 09'35" (+03'55") | 1000 / 13000 |
| 14 | | 06'57" (+01'17") | 1000 / 14000 |
| 15 | | 09'08" (+03'28") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 06'29" (+00'49") | 1000 / 17000 |
| 18 | | 12'31" (+06'51") | 344 / 17344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'12" | 00:14'37" |
| 3 | 07'11" | 00:21'48" |
| 4 | 11'33" | 00:33'21" |
| 5 | 09'41" | 00:43'02" |
| 6 | 13'31" | 00:56'33" |
| 7 | 15'51" | 01:12'24" |
| 8 | 14'30" | 01:26'54" |
| 9 | 18'31" | 01:45'25" |
| 10 | 11'16" | 01:56'41" |
| 11 | 15'24" | 02:12'05" |
| 12 | 01'07" | 02:13'12" |
| 13 | 09'35" | 02:22'47" |
| 14 | 06'57" | 02:29'44" |
| 15 | 09'09" | 02:38'53" |
| 16 | 05'41" | 02:44'34" |
| 17 | 06'29" | 02:51'03" |
| 17.3 | 12'31" | 02:55'22" |
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