11.6 km | 01:10:25 | 06:05/km日期: 2020-10-28 17:27 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 06'22" / 06'45" / 04'57" / 06'42" / 05'45" / 05'59" / 05'17" / 05'11" / 04'28" / 04'29" / 06'12" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'46") | 371 / 371 |
| 2 | | 05'35" (+01'17") | 1000 / 1371 |
| 3 | | 09'49" (+05'31") | 144 / 1515 |
| 4 | | 06'25" (+02'07") | 467 / 1983 |
| 5 | | 04'56" (+00'38") | 1000 / 2983 |
| 6 | | 05'52" (+01'34") | 350 / 3333 |
| 7 | | 08'58" (+04'40") | 334 / 3667 |
| 8 | | 05'34" (+01'16") | 1000 / 4667 |
| 9 | | 06'07" (+01'49") | 233 / 4901 |
| 10 | | 06'33" (+02'15") | 304 / 5206 |
| 11 | | 05'26" (+01'08") | 1000 / 6206 |
| 12 | | 05'14" (+00'56") | 1000 / 7206 |
| 13 | | 05'09" (+00'51") | 1000 / 8206 |
| 14 | | 04'18" | 1000 / 9206 |
| 15 | | 04'31" (+00'13") | 1000 / 10206 |
| 16 | | 06'24" (+02'06") | 1000 / 11206 |
| 17 | | 19'58" (+15'40") | 366 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'45" | 00:13'07" |
| 3 | 04'57" | 00:18'04" |
| 4 | 06'42" | 00:24'46" |
| 5 | 05'45" | 00:30'31" |
| 6 | 05'59" | 00:36'30" |
| 7 | 05'17" | 00:41'47" |
| 8 | 05'11" | 00:46'58" |
| 9 | 04'28" | 00:51'26" |
| 10 | 04'29" | 00:55'55" |
| 11 | 06'12" | 01:02'07" |
| 11.6 | 09'10" | 01:07'22" |
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