15.3 km | 01:41:58 | 06:38/km日期: 2014-11-22 06:19 - 地點: 西瓜山 - 天氣: 棒 - 卡路里: 897 Cal - 溫度: 19°C - 濕度: 98%
Pace: 07'08" / 06'36" / 06'40" / 07'41" / 06'32" / 06'40" / 07'23" / 06'32" / 06'24" / 08'02" / 06'48" / 06'48" / 08'53" / 06'48" / 06'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'02") | 1006 / 1006 |
| 2 | | 06'37" (+00'15") | 994 / 2000 |
| 3 | | 06'38" (+00'16") | 1002 / 3003 |
| 4 | | 06'46" (+00'24") | 1004 / 4006 |
| 5 | | 06'32" (+00'10") | 999 / 5005 |
| 6 | | 06'44" (+00'22") | 996 / 6001 |
| 7 | | 06'41" (+00'19") | 997 / 6998 |
| 8 | | 06'30" (+00'08") | 1002 / 8001 |
| 9 | | 06'25" (+00'03") | 995 / 8996 |
| 10 | | 06'38" (+00'16") | 1004 / 10000 |
| 11 | | 06'42" (+00'20") | 999 / 10999 |
| 12 | | 06'47" (+00'25") | 1002 / 12001 |
| 13 | | 06'37" (+00'15") | 999 / 13001 |
| 14 | | 06'50" (+00'28") | 999 / 14000 |
| 15 | | 06'22" | 993 / 14993 |
| 16 | | 08'10" (+01'48") | 204 / 15197 |
11月累積里程 :
121.72 km 
BROOKS Men's Beast 12 累積 :
2125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 07'41" | 00:28'05" |
| 5 | 06'32" | 00:34'37" |
| 6 | 06'40" | 00:41'17" |
| 7 | 07'23" | 00:48'40" |
| 8 | 06'32" | 00:55'12" |
| 9 | 06'24" | 01:01'36" |
| 10 | 08'02" | 01:09'38" |
| 11 | 06'48" | 01:16'26" |
| 12 | 06'48" | 01:23'14" |
| 13 | 08'53" | 01:32'07" |
| 14 | 06'48" | 01:38'55" |
| 15 | 06'32" | 01:45'27" |
| 15.2 | 11'50" | 01:47'47" |
展開計圈分析
留言 
