21.0 km | 02:13:09 | 06:20/km日期: 2020-10-29 19:21 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 1371 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 06'26" / 05'35" / 05'56" / 05'36" / 05'40" / 07'02" / 05'26" / 06'26" / 07'54" / 05'49" / 07'14" / 06'40" / 06'31" / 06'49" / 07'07" / 06'51" / 07'02" / 06'34" / 06'35" / 05'31" / 05'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 07'02" (+01'36") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 07'23" (+01'57") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 07'14" (+01'48") | 1000 / 11000 |
| 12 | | 06'39" (+01'13") | 1000 / 12000 |
| 13 | | 06'31" (+01'05") | 1000 / 13000 |
| 14 | | 06'48" (+01'22") | 1000 / 14000 |
| 15 | | 07'06" (+01'40") | 1000 / 15000 |
| 16 | | 06'51" (+01'25") | 1000 / 16000 |
| 17 | | 07'01" (+01'35") | 1000 / 17000 |
| 18 | | 06'33" (+01'07") | 1000 / 18000 |
| 19 | | 06'35" (+01'09") | 1000 / 19000 |
| 20 | | 05'27" (+00'01") | 1000 / 20000 |
| 21 | | 05'59" (+00'33") | 1000 / 21000 |
| 22 | | 11'28" (+06'02") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
313.73 km 
母子鱷魚 跟上來小紫 累積 :
1112.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'35" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'36" | 00:23'33" |
| 5 | 05'40" | 00:29'13" |
| 6 | 07'02" | 00:36'15" |
| 7 | 05'26" | 00:41'41" |
| 8 | 06'26" | 00:48'07" |
| 9 | 07'54" | 00:56'01" |
| 10 | 05'49" | 01:01'50" |
| 11 | 07'14" | 01:09'04" |
| 12 | 06'40" | 01:15'44" |
| 13 | 06'31" | 01:22'15" |
| 14 | 06'49" | 01:29'04" |
| 15 | 07'07" | 01:36'11" |
| 16 | 06'51" | 01:43'02" |
| 17 | 07'02" | 01:50'04" |
| 18 | 06'34" | 01:56'38" |
| 19 | 06'35" | 02:03'13" |
| 20 | 05'31" | 02:08'44" |
| 21 | 05'59" | 02:14'43" |
| 21.0 | 11'52" | 02:14'57" |
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