10.2 km | 01:14:55 | 07:19/km日期: 2020-10-29 07:17 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 95%
Pace: 08'25" / 07'25" / 07'18" / 07'11" / 06'35" / 06'49" / 06'59" / 06'42" / 07'03" / 08'54" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'59") | 1000 / 1000 |
| 2 | | 07'25" (+00'50") | 1000 / 2000 |
| 3 | | 07'17" (+00'42") | 1000 / 3000 |
| 4 | | 07'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'48" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'07") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 08'54" (+02'19") | 1000 / 10000 |
| 11 | | 10'19" (+03'44") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
182.80 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'25" | 00:15'50" |
| 3 | 07'18" | 00:23'08" |
| 4 | 07'11" | 00:30'19" |
| 5 | 06'35" | 00:36'54" |
| 6 | 06'49" | 00:43'43" |
| 7 | 06'59" | 00:50'42" |
| 8 | 06'42" | 00:57'24" |
| 9 | 07'03" | 01:04'27" |
| 10 | 08'54" | 01:13'21" |
| 10.2 | 10'23" | 01:15'46" |
展開計圈分析
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