16.0 km | 01:32:03 | 05:44/km日期: 2020-10-29 14:35 - 天氣: 涼爽 - 平均心率: 120 - 卡路里: 865 Cal - 總步數: 19154 - 平均步頻: 208 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 70%
Pace: 05'50" / 05'47" / 05'54" / 05'49" / 05'54" / 05'46" / 05'21" / 04'55" / 05'43" / 05'47" / 05'45" / 05'43" / 05'53" / 06'05" / 05'52" / 05'43" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'56") | 1007 / 1007 | 183 / 93 |
| 2 | | 05'45" (+00'53") | 1004 / 2011 | 185 / 93 |
| 3 | | 05'52" (+01'00") | 1002 / 3014 | 184 / 92 |
| 4 | | 05'49" (+00'57") | 1006 / 4021 | 187 / 91 |
| 5 | | 05'52" (+01'00") | 1008 / 5029 | 187 / 90 |
| 6 | | 05'41" (+00'49") | 1002 / 6032 | 185 / 94 |
| 7 | | 05'21" (+00'29") | 1007 / 7039 | 187 / 99 |
| 8 | | 04'52" | 1000 / 8039 | 189 / 108 |
| 9 | | 05'41" (+00'49") | 1005 / 9045 | 188 / 93 |
| 10 | | 05'41" (+00'49") | 1005 / 10050 | 188 / 93 |
| 11 | | 05'41" (+00'49") | 1005 / 11056 | 188 / 93 |
| 12 | | 05'45" (+00'53") | 1004 / 12060 | 184 / 94 |
| 13 | | 05'43" (+00'51") | 1005 / 13066 | 182 / 95 |
| 14 | | 05'42" (+00'50") | 1002 / 14069 | 181 / 96 |
| 15 | | 05'53" (+01'01") | 1006 / 15075 | 184 / 91 |
| 16 | | 06'02" (+01'10") | 1008 / 16083 | 180 / 91 |
| 17 | | 05'50" (+00'58") | 1004 / 17087 | 180 / 95 |
| 18 | | 05'41" (+00'49") | 1005 / 18093 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
264.02 km 
saucony cohesion 10 累積 :
991.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 05'21" | 00:40'21" |
| 8 | 04'55" | 00:45'16" |
| 9 | 05'43" | 00:50'59" |
| 10 | 05'47" | 00:56'46" |
| 11 | 05'45" | 01:02'31" |
| 12 | 05'43" | 01:08'14" |
| 13 | 05'53" | 01:14'07" |
| 14 | 06'05" | 01:20'12" |
| 15 | 05'52" | 01:26'04" |
| 16 | 05'43" | 01:31'47" |
| 16.0 | 08'29" | 01:32'03" |
留言 
展開計圈分析
