10.3 km | 01:11:25 | 06:56/km日期: 2020-10-30 16:55 - 地點: 世運 - 天氣: 陰天舒適 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 06'57" / 06'57" / 06'56" / 06'52" / 06'57" / 06'57" / 06'58" / 06'57" / 06'57" / 06'55" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'05") | 1000 / 1000 |
| 2 | | 06'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'46" | 301 / 10301 |
week6
10L done
一口氣跑完
左腳底板一點點緊
呼吸順暢
不過跑一下就天黑了，有點不習慣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
116.97 km 
Nike Air Zoom Pegasus 37彩虹白 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 06'56" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 06'57" | 00:34'39" |
| 6 | 06'57" | 00:41'36" |
| 7 | 06'58" | 00:48'34" |
| 8 | 06'57" | 00:55'31" |
| 9 | 06'57" | 01:02'28" |
| 10 | 06'55" | 01:09'23" |
| 10.3 | 06'44" | 01:11'25" |
展開計圈分析
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