26.0 km | 02:40:09 | 06:09/km日期: 2020-10-31 04:59 - 平均心率: 140 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'47" / 06'10" / 06'20" / 07'03" / 06'20" / 05'57" / 06'06" / 05'50" / 05'45" / 05'27" / 08'34" / 04'57" / 05'12" / 06'29" / 05'54" / 05'50" / 06'40" / 05'45" / 05'52" / 06'20" / 05'59" / 06'20" / 05'45" / 06'32" / 05'38" / 06'29" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'50") | 1000 / 1000 |
2 | | 06'10" (+01'14") | 1000 / 2000 |
3 | | 06'20" (+01'24") | 1000 / 3000 |
4 | | 07'03" (+02'07") | 1000 / 4000 |
5 | | 06'19" (+01'23") | 1000 / 5000 |
6 | | 05'57" (+01'01") | 1000 / 6000 |
7 | | 06'05" (+01'09") | 1000 / 7000 |
8 | | 05'50" (+00'54") | 1000 / 8000 |
9 | | 05'44" (+00'48") | 1000 / 9000 |
10 | | 05'27" (+00'31") | 1000 / 10000 |
11 | | 08'33" (+03'37") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'12" (+00'16") | 1000 / 13000 |
14 | | 06'29" (+01'33") | 1000 / 14000 |
15 | | 05'53" (+00'57") | 1000 / 15000 |
16 | | 05'49" (+00'53") | 1000 / 16000 |
17 | | 06'39" (+01'43") | 1000 / 17000 |
18 | | 05'45" (+00'49") | 1000 / 18000 |
19 | | 05'52" (+00'56") | 1000 / 19000 |
20 | | 06'19" (+01'23") | 1000 / 20000 |
21 | | 05'59" (+01'03") | 1000 / 21000 |
22 | | 06'19" (+01'23") | 1000 / 22000 |
23 | | 05'45" (+00'49") | 1000 / 23000 |
24 | | 06'31" (+01'35") | 1000 / 24000 |
25 | | 05'37" (+00'41") | 1000 / 25000 |
26 | | 06'29" (+01'33") | 1000 / 26000 |
27 | | 10'21" (+05'25") | 14 / 26014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'10" | 00:12'57" |
3 | 06'20" | 00:19'17" |
4 | 07'03" | 00:26'20" |
5 | 06'20" | 00:32'40" |
6 | 05'57" | 00:38'37" |
7 | 06'06" | 00:44'43" |
8 | 05'50" | 00:50'33" |
9 | 05'45" | 00:56'18" |
10 | 05'27" | 01:01'45" |
11 | 08'34" | 01:10'19" |
12 | 04'57" | 01:15'16" |
13 | 05'12" | 01:20'28" |
14 | 06'29" | 01:26'57" |
15 | 05'54" | 01:32'51" |
16 | 05'50" | 01:38'41" |
17 | 06'40" | 01:45'21" |
18 | 05'45" | 01:51'06" |
19 | 05'52" | 01:56'58" |
20 | 06'20" | 02:03'18" |
21 | 05'59" | 02:09'17" |
22 | 06'20" | 02:15'37" |
23 | 05'45" | 02:21'22" |
24 | 06'32" | 02:27'54" |
25 | 05'38" | 02:33'32" |
26 | 06'29" | 02:40'01" |
26.0 | 10'41" | 02:40'10" |