41.5 km | 04:17:21 | 06:11/km日期: 2020-10-31 06:00 - 總爬升: 116 m - 平均心率: 156 - 卡路里: 2439 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 77%
Pace: 06'15" / 05'53" / 05'47" / 05'48" / 05'59" / 06'18" / 06'23" / 05'41" / 05'56" / 06'24" / 05'46" / 06'17" / 06'02" / 06'00" / 06'04" / 07'19" / 05'37" / 06'27" / 06'07" / 06'13" / 06'57" / 05'40" / 05'41" / 05'43" / 07'16" / 05'42" / 06'19" / 06'17" / 05'51" / 07'42" / 06'01" / 06'19" / 06'45" / 06'04" / 06'18" / 06'10" / 06'29" / 06'06" / 06'03" / 07'09" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'47") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'27") | 1000 / 15000 |
| 16 | | 07'18" (+01'41") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 06'26" (+00'49") | 1000 / 18000 |
| 19 | | 06'06" (+00'29") | 1000 / 19000 |
| 20 | | 06'13" (+00'36") | 1000 / 20000 |
| 21 | | 06'56" (+01'19") | 1000 / 21000 |
| 22 | | 05'40" (+00'03") | 1000 / 22000 |
| 23 | | 05'40" (+00'03") | 1000 / 23000 |
| 24 | | 05'42" (+00'05") | 1000 / 24000 |
| 25 | | 07'15" (+01'38") | 1000 / 25000 |
| 26 | | 05'42" (+00'05") | 1000 / 26000 |
| 27 | | 06'18" (+00'41") | 1000 / 27000 |
| 28 | | 06'17" (+00'40") | 1000 / 28000 |
| 29 | | 05'50" (+00'13") | 1000 / 29000 |
| 30 | | 07'42" (+02'05") | 1000 / 30000 |
| 31 | | 06'00" (+00'23") | 1000 / 31000 |
| 32 | | 06'19" (+00'42") | 1000 / 32000 |
| 33 | | 06'44" (+01'07") | 1000 / 33000 |
| 34 | | 06'04" (+00'27") | 1000 / 34000 |
| 35 | | 06'18" (+00'41") | 1000 / 35000 |
| 36 | | 06'10" (+00'33") | 1000 / 36000 |
| 37 | | 06'28" (+00'51") | 1000 / 37000 |
| 38 | | 06'06" (+00'29") | 1000 / 38000 |
| 39 | | 06'02" (+00'25") | 1000 / 39000 |
| 40 | | 07'09" (+01'32") | 1000 / 40000 |
| 41 | | 05'43" (+00'06") | 1000 / 41000 |
| 42 | | 05'09" | 545 / 41545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 355.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 06'18" | 00:36'00" |
| 7 | 06'23" | 00:42'23" |
| 8 | 05'41" | 00:48'04" |
| 9 | 05'56" | 00:54'00" |
| 10 | 06'24" | 01:00'24" |
| 11 | 05'46" | 01:06'10" |
| 12 | 06'17" | 01:12'27" |
| 13 | 06'02" | 01:18'29" |
| 14 | 06'00" | 01:24'29" |
| 15 | 06'04" | 01:30'33" |
| 16 | 07'19" | 01:37'52" |
| 17 | 05'37" | 01:43'29" |
| 18 | 06'27" | 01:49'56" |
| 19 | 06'07" | 01:56'03" |
| 20 | 06'13" | 02:02'16" |
| 21 | 06'57" | 02:09'13" |
| 22 | 05'40" | 02:14'53" |
| 23 | 05'41" | 02:20'34" |
| 24 | 05'43" | 02:26'17" |
| 25 | 07'16" | 02:33'33" |
| 26 | 05'42" | 02:39'15" |
| 27 | 06'19" | 02:45'34" |
| 28 | 06'17" | 02:51'51" |
| 29 | 05'51" | 02:57'42" |
| 30 | 07'42" | 03:05'24" |
| 31 | 06'01" | 03:11'25" |
| 32 | 06'19" | 03:17'44" |
| 33 | 06'45" | 03:24'29" |
| 34 | 06'04" | 03:30'33" |
| 35 | 06'18" | 03:36'51" |
| 36 | 06'10" | 03:43'01" |
| 37 | 06'29" | 03:49'30" |
| 38 | 06'06" | 03:55'36" |
| 39 | 06'03" | 04:01'39" |
| 40 | 07'09" | 04:08'48" |
| 41 | 05'44" | 04:14'32" |
| 41.5 | 05'09" | 04:17'21" |
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