10.3 km | 00:50:22 | 04:51/km日期: 2020-10-29 16:52 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 05'06" / 04'55" / 04'42" / 04'46" / 04'54" / 04'58" / 04'54" / 04'44" / 04'55" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 619 / 619 |
| 2 | | 04'56" (+00'19") | 617 / 1236 |
| 3 | | 04'52" (+00'15") | 622 / 1859 |
| 4 | | 04'48" (+00'11") | 631 / 2490 |
| 5 | | 04'44" (+00'07") | 615 / 3106 |
| 6 | | 04'50" (+00'13") | 626 / 3732 |
| 7 | | 04'37" | 616 / 4349 |
| 8 | | 04'59" (+00'22") | 607 / 4957 |
| 9 | | 04'57" (+00'20") | 619 / 5576 |
| 10 | | 04'56" (+00'19") | 602 / 6179 |
| 11 | | 04'57" (+00'20") | 594 / 6773 |
| 12 | | 04'48" (+00'11") | 593 / 7367 |
| 13 | | 04'41" (+00'04") | 596 / 7963 |
| 14 | | 04'52" (+00'15") | 597 / 8560 |
| 15 | | 04'54" (+00'17") | 597 / 9158 |
| 16 | | 04'50" (+00'13") | 602 / 9761 |
| 17 | | 04'44" (+00'07") | 589 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Asics GT 2000 8-紅 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'42" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'54" | 00:24'23" |
| 6 | 04'58" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 04'44" | 00:38'59" |
| 9 | 04'55" | 00:43'54" |
| 10 | 04'50" | 00:48'44" |
| 10.4 | 04'41" | 00:50'23" |
展開計圈分析
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