40.0 km | 04:32:59 | 06:49/km日期: 2020-10-31 06:00 - 平均心率: 154 - 卡路里: 2575 Cal - 平均步頻: 171 - 溫度: 19°C - 濕度: 77%
Pace: 07'27" / 06'56" / 06'45" / 06'37" / 06'28" / 06'59" / 06'25" / 06'53" / 06'25" / 06'13" / 07'20" / 06'32" / 07'27" / 06'46" / 06'43" / 07'30" / 06'07" / 07'30" / 06'05" / 06'28" / 09'08" / 05'59" / 08'38" / 05'49" / 06'00" / 07'00" / 06'24" / 07'23" / 06'50" / 07'25" / 06'32" / 06'39" / 07'13" / 06'21" / 06'43" / 06'28" / 06'27" / 06'26" / 06'22" / 06'49" / 39'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
342.72 km 
子母鱷魚🐊-白 三代 累積 :
1556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'56" | 00:14'23" |
| 3 | 06'45" | 00:21'08" |
| 4 | 06'37" | 00:27'45" |
| 5 | 06'28" | 00:34'13" |
| 6 | 06'59" | 00:41'12" |
| 7 | 06'25" | 00:47'37" |
| 8 | 06'53" | 00:54'30" |
| 9 | 06'25" | 01:00'55" |
| 10 | 06'13" | 01:07'08" |
| 11 | 07'20" | 01:14'28" |
| 12 | 06'32" | 01:21'00" |
| 13 | 07'27" | 01:28'27" |
| 14 | 06'46" | 01:35'13" |
| 15 | 06'43" | 01:41'56" |
| 16 | 07'30" | 01:49'26" |
| 17 | 06'07" | 01:55'33" |
| 18 | 07'30" | 02:03'03" |
| 19 | 06'05" | 02:09'08" |
| 20 | 06'28" | 02:15'36" |
| 21 | 09'08" | 02:24'44" |
| 22 | 05'59" | 02:30'43" |
| 23 | 08'38" | 02:39'21" |
| 24 | 05'49" | 02:45'10" |
| 25 | 06'00" | 02:51'10" |
| 26 | 07'00" | 02:58'10" |
| 27 | 06'24" | 03:04'34" |
| 28 | 07'23" | 03:11'57" |
| 29 | 06'50" | 03:18'47" |
| 30 | 07'25" | 03:26'12" |
| 31 | 06'32" | 03:32'44" |
| 32 | 06'39" | 03:39'23" |
| 33 | 07'13" | 03:46'36" |
| 34 | 06'21" | 03:52'57" |
| 35 | 06'43" | 03:59'40" |
| 36 | 06'28" | 04:06'08" |
| 37 | 06'27" | 04:12'35" |
| 38 | 06'26" | 04:19'01" |
| 39 | 06'22" | 04:25'23" |
| 40 | 06'49" | 04:32'12" |
| 40.0 | 48'21" | 04:32'59" |
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