28.1 km | 03:58:49 | 08:30/km日期: 2020-11-01 06:16 - 總爬升: 412 m - 平均心率: 149 - 卡路里: 1713 Cal - 平均步頻: 158
Pace: 06'05" / 05'49" / 05'55" / 07'01" / 06'18" / 06'54" / 06'37" / 08'04" / 05'49" / 05'30" / 07'39" / 06'49" / 06'33" / 08'23" / 07'28" / 07'23" / 06'50" / 11'02" / 08'13" / 08'48" / 07'48" / 09'50" / 09'12" / 09'55" / 09'59" / 12'50" / 10'57" / 24'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+01'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 06'54" (+01'24") | 1000 / 6000 |
| 7 | | 06'36" (+01'06") | 1000 / 7000 |
| 8 | | 08'04" (+02'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'39" (+02'09") | 1000 / 11000 |
| 12 | | 06'49" (+01'19") | 1000 / 12000 |
| 13 | | 06'32" (+01'02") | 1000 / 13000 |
| 14 | | 08'22" (+02'52") | 1000 / 14000 |
| 15 | | 07'28" (+01'58") | 1000 / 15000 |
| 16 | | 07'22" (+01'52") | 1000 / 16000 |
| 17 | | 06'49" (+01'19") | 1000 / 17000 |
| 18 | | 11'02" (+05'32") | 1000 / 18000 |
| 19 | | 08'13" (+02'43") | 1000 / 19000 |
| 20 | | 08'47" (+03'17") | 1000 / 20000 |
| 21 | | 07'48" (+02'18") | 1000 / 21000 |
| 22 | | 09'49" (+04'19") | 1000 / 22000 |
| 23 | | 09'11" (+03'41") | 1000 / 23000 |
| 24 | | 09'54" (+04'24") | 1000 / 24000 |
| 25 | | 09'59" (+04'29") | 1000 / 25000 |
| 26 | | 12'49" (+07'19") | 1000 / 26000 |
| 27 | | 10'56" (+05'26") | 1000 / 27000 |
| 28 | | 24'43" (+19'13") | 1000 / 28000 |
| 29 | | 08'22" (+02'52") | 49 / 28049 |
今天好多初體驗。
第一次搭回收車。
第一次跑到抽筋走了幾公里後沒改善只好棄賽，下次再努力了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
60.90 km 
美津濃 WAVE SKY NEO 累積 :
205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 07'01" | 00:24'50" |
| 5 | 06'18" | 00:31'08" |
| 6 | 06'54" | 00:38'02" |
| 7 | 06'37" | 00:44'39" |
| 8 | 08'04" | 00:52'43" |
| 9 | 05'49" | 00:58'32" |
| 10 | 05'30" | 01:04'02" |
| 11 | 07'39" | 01:11'41" |
| 12 | 06'49" | 01:18'30" |
| 13 | 06'33" | 01:25'03" |
| 14 | 08'23" | 01:33'26" |
| 15 | 07'28" | 01:40'54" |
| 16 | 07'23" | 01:48'17" |
| 17 | 06'50" | 01:55'07" |
| 18 | 11'02" | 02:06'09" |
| 19 | 08'13" | 02:14'22" |
| 20 | 08'48" | 02:23'10" |
| 21 | 07'48" | 02:30'58" |
| 22 | 09'50" | 02:40'48" |
| 23 | 09'12" | 02:50'00" |
| 24 | 09'55" | 02:59'55" |
| 25 | 09'59" | 03:09'54" |
| 26 | 12'50" | 03:22'44" |
| 27 | 10'57" | 03:33'41" |
| 28 | 24'43" | 03:58'24" |
| 28.0 | 08'21" | 03:58'49" |
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