8.3 km | 00:47:37 | 05:43/km日期: 2020-10-29 06:09 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 05'52" / 05'37" / 05'39" / 05'51" / 05'38" / 05'48" / 05'51" / 05'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 800 / 800 |
| 2 | | 12'19" (+07'55") | 162 / 962 |
| 3 | | 04'28" (+00'04") | 800 / 1762 |
| 4 | | 10'43" (+06'19") | 186 / 1948 |
| 5 | | 04'26" (+00'02") | 800 / 2748 |
| 6 | | 11'02" (+06'38") | 181 / 2930 |
| 7 | | 04'43" (+00'19") | 800 / 3730 |
| 8 | | 11'32" (+07'08") | 173 / 3903 |
| 9 | | 04'24" | 800 / 4703 |
| 10 | | 11'16" (+06'52") | 177 / 4880 |
| 11 | | 04'30" (+00'06") | 800 / 5680 |
| 12 | | 11'54" (+07'30") | 167 / 5848 |
| 13 | | 04'34" (+00'10") | 800 / 6648 |
| 14 | | 11'49" (+07'25") | 169 / 6817 |
| 15 | | 04'42" (+00'18") | 800 / 7617 |
| 16 | | 06'50" (+02'26") | 292 / 7909 |
| 17 | | 06'08" (+01'44") | 404 / 8314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'48" | 00:34'25" |
| 7 | 05'51" | 00:40'16" |
| 8 | 05'26" | 00:45'42" |
| 8.3 | 06'15" | 00:47'40" |
展開計圈分析
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