11.5 km | 01:21:19 | 07:04/km日期: 2020-11-01 05:52 - 平均心率: 139 - 卡路里: 733 Cal - 平均步頻: 154
Pace: 06'55" / 13'58" / 08'52" / 06'58" / 06'47" / 06'12" / 06'54" / 07'39" / 08'55" / 06'21" / 05'18" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'37") | 1000 / 1000 |
| 2 | | 07'17" (+01'59") | 1000 / 2000 |
| 3 | | 08'45" (+03'27") | 1000 / 3000 |
| 4 | | 06'47" (+01'29") | 1000 / 4000 |
| 5 | | 06'46" (+01'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 06'54" (+01'36") | 1000 / 7000 |
| 8 | | 07'38" (+02'20") | 1000 / 8000 |
| 9 | | 08'11" (+02'53") | 1000 / 9000 |
| 10 | | 06'21" (+01'03") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 08'27" (+03'09") | 492 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
208.08 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 13'58" | 00:20'53" |
| 3 | 08'52" | 00:29'45" |
| 4 | 06'58" | 00:36'43" |
| 5 | 06'47" | 00:43'30" |
| 6 | 06'12" | 00:49'42" |
| 7 | 06'54" | 00:56'36" |
| 8 | 07'39" | 01:04'15" |
| 9 | 08'55" | 01:13'10" |
| 10 | 06'21" | 01:19'31" |
| 11 | 05'18" | 01:24'49" |
| 11.5 | 25'44" | 01:37'29" |
展開計圈分析
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