12.0 km | 01:24:15 | 07:00/km日期: 2020-10-31 05:46 - 平均心率: 164 - 卡路里: 965 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 68%
Pace: 06'49" / 06'34" / 06'52" / 06'59" / 06'55" / 07'08" / 06'49" / 06'35" / 06'57" / 07'17" / 08'13" / 07'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 07'17" (+00'43") | 1000 / 10000 |
| 11 | | 07'45" (+01'11") | 1000 / 11000 |
| 12 | | 07'26" (+00'52") | 1000 / 12000 |
| 13 | | 06'41" (+00'07") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 70.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'52" | 00:20'15" |
| 4 | 06'59" | 00:27'14" |
| 5 | 06'55" | 00:34'09" |
| 6 | 07'08" | 00:41'17" |
| 7 | 06'49" | 00:48'06" |
| 8 | 06'35" | 00:54'41" |
| 9 | 06'57" | 01:01'38" |
| 10 | 07'17" | 01:08'55" |
| 11 | 08'13" | 01:17'08" |
| 12 | 07'27" | 01:24'35" |
| 12.0 | 07'04" | 01:24'45" |
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