14.5 km | 01:15:05 | 05:10/km日期: 2020-10-29 18:00 - 平均心率: 148 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 05'39" / 05'19" / 05'35" / 06'23" / 05'38" / 04'52" / 04'47" / 04'46" / 04'50" / 05'01" / 04'49" / 05'03" / 05'00" / 04'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'23") | 200 / 200 |
| 2 | | 05'48" (+01'24") | 200 / 400 |
| 3 | | 05'51" (+01'27") | 200 / 600 |
| 4 | | 05'24" (+01'00") | 200 / 800 |
| 5 | | 05'20" (+00'56") | 200 / 1000 |
| 6 | | 05'22" (+00'58") | 200 / 1200 |
| 7 | | 05'16" (+00'52") | 200 / 1400 |
| 8 | | 05'30" (+01'06") | 200 / 1599 |
| 9 | | 05'14" (+00'50") | 200 / 1799 |
| 10 | | 05'14" (+00'50") | 200 / 1999 |
| 11 | | 05'24" (+01'00") | 200 / 2199 |
| 12 | | 05'26" (+01'02") | 200 / 2400 |
| 13 | | 05'34" (+01'10") | 200 / 2600 |
| 14 | | 05'47" (+01'23") | 200 / 2800 |
| 15 | | 05'40" (+01'16") | 200 / 3000 |
| 16 | | 06'06" (+01'42") | 200 / 3200 |
| 17 | | 06'18" (+01'54") | 200 / 3400 |
| 18 | | 06'16" (+01'52") | 200 / 3600 |
| 19 | | 06'12" (+01'48") | 200 / 3800 |
| 20 | | 07'03" (+02'39") | 200 / 4000 |
| 21 | | 06'20" (+01'56") | 200 / 4200 |
| 22 | | 05'56" (+01'32") | 200 / 4400 |
| 23 | | 05'29" (+01'05") | 200 / 4600 |
| 24 | | 05'07" (+00'43") | 200 / 4800 |
| 25 | | 05'14" (+00'50") | 200 / 5000 |
| 26 | | 05'00" (+00'36") | 200 / 5200 |
| 27 | | 04'50" (+00'26") | 200 / 5400 |
| 28 | | 04'52" (+00'28") | 200 / 5600 |
| 29 | | 04'47" (+00'23") | 200 / 5800 |
| 30 | | 04'49" (+00'25") | 200 / 6000 |
| 31 | | 04'49" (+00'25") | 200 / 6200 |
| 32 | | 04'44" (+00'20") | 200 / 6400 |
| 33 | | 04'53" (+00'29") | 200 / 6600 |
| 34 | | 04'39" (+00'15") | 200 / 6800 |
| 35 | | 04'47" (+00'23") | 200 / 7000 |
| 36 | | 04'55" (+00'31") | 200 / 7200 |
| 37 | | 04'24" | 200 / 7400 |
| 38 | | 04'52" (+00'28") | 200 / 7600 |
| 39 | | 04'52" (+00'28") | 200 / 7800 |
| 40 | | 04'45" (+00'21") | 200 / 8000 |
| 41 | | 04'36" (+00'12") | 200 / 8200 |
| 42 | | 04'55" (+00'31") | 200 / 8400 |
| 43 | | 04'45" (+00'21") | 200 / 8600 |
| 44 | | 05'12" (+00'48") | 200 / 8800 |
| 45 | | 04'40" (+00'16") | 200 / 9000 |
| 46 | | 05'15" (+00'51") | 200 / 9200 |
| 47 | | 05'08" (+00'44") | 200 / 9399 |
| 48 | | 04'39" (+00'15") | 200 / 9599 |
| 49 | | 05'00" (+00'36") | 200 / 9799 |
| 50 | | 05'00" (+00'36") | 200 / 9999 |
| 51 | | 05'04" (+00'40") | 200 / 10199 |
| 52 | | 04'49" (+00'25") | 200 / 10399 |
| 53 | | 04'24" | 200 / 10599 |
| 54 | | 04'52" (+00'28") | 200 / 10799 |
| 55 | | 04'55" (+00'31") | 200 / 10999 |
| 56 | | 04'58" (+00'34") | 200 / 11199 |
| 57 | | 05'03" (+00'39") | 200 / 11399 |
| 58 | | 05'18" (+00'54") | 200 / 11599 |
| 59 | | 04'36" (+00'12") | 200 / 11799 |
| 60 | | 05'18" (+00'54") | 200 / 11999 |
| 61 | | 04'41" (+00'17") | 200 / 12199 |
| 62 | | 05'04" (+00'40") | 200 / 12399 |
| 63 | | 05'14" (+00'50") | 200 / 12599 |
| 64 | | 05'01" (+00'37") | 200 / 12799 |
| 65 | | 04'57" (+00'33") | 200 / 12999 |
| 66 | | 04'59" (+00'35") | 200 / 13199 |
| 67 | | 04'55" (+00'31") | 200 / 13399 |
| 68 | | 04'59" (+00'35") | 200 / 13599 |
| 69 | | 04'52" (+00'28") | 200 / 13799 |
| 70 | | 04'42" (+00'18") | 200 / 13999 |
| 71 | | 04'39" (+00'15") | 200 / 14199 |
| 72 | | 04'40" (+00'16") | 200 / 14399 |
| 73 | | 04'51" (+00'27") | 131 / 14531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
155.96 km 
ㄚ拖 黑 累積 :
139.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 06'23" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 04'52" | 00:33'26" |
| 7 | 04'47" | 00:38'13" |
| 8 | 04'46" | 00:42'59" |
| 9 | 04'50" | 00:47'49" |
| 10 | 05'01" | 00:52'50" |
| 11 | 04'49" | 00:57'39" |
| 12 | 05'03" | 01:02'42" |
| 13 | 05'00" | 01:07'42" |
| 14 | 04'54" | 01:12'36" |
| 14.5 | 04'42" | 01:15'06" |
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