22.6 km | 02:05:21 | 05:32/km日期: 2020-10-31 05:06 - 總爬升: 245 m - 平均心率: 138 - 卡路里: 1408 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 05'52" / 05'21" / 05'43" / 05'19" / 05'10" / 05'12" / 05'18" / 05'15" / 05'09" / 04'59" / 05'03" / 07'25" / 04'58" / 07'40" / 04'45" / 05'17" / 05'00" / 05'00" / 06'44" / 05'07" / 06'33" / 05'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 07'25" (+02'40") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 07'40" (+02'55") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'16" (+00'31") | 1000 / 16000 |
| 17 | | 04'59" (+00'14") | 1000 / 17000 |
| 18 | | 05'00" (+00'15") | 1000 / 18000 |
| 19 | | 06'43" (+01'58") | 1000 / 19000 |
| 20 | | 05'07" (+00'22") | 1000 / 20000 |
| 21 | | 06'33" (+01'48") | 1000 / 21000 |
| 22 | | 05'13" (+00'28") | 1000 / 22000 |
| 23 | | 05'36" (+00'51") | 593 / 22593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
241.11 km 
Asics 紅黑日製虎走 累積 :
276.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'10" | 00:27'25" |
| 6 | 05'12" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'15" | 00:43'10" |
| 9 | 05'09" | 00:48'19" |
| 10 | 04'59" | 00:53'18" |
| 11 | 05'03" | 00:58'21" |
| 12 | 07'25" | 01:05'46" |
| 13 | 04'58" | 01:10'44" |
| 14 | 07'40" | 01:18'24" |
| 15 | 04'45" | 01:23'09" |
| 16 | 05'17" | 01:28'26" |
| 17 | 05'00" | 01:33'26" |
| 18 | 05'00" | 01:38'26" |
| 19 | 06'44" | 01:45'10" |
| 20 | 05'07" | 01:50'17" |
| 21 | 06'33" | 01:56'50" |
| 22 | 05'14" | 02:02'04" |
| 22.6 | 05'35" | 02:05'23" |
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