13.2 km | 00:58:14 | 04:25/km日期: 2020-10-31 06:25 - 平均心率: 159 - 卡路里: 746 Cal - 總步數: 9926 - 平均步頻: 170 - 平均步幅: 132 cm - 溫度: 21°C - 濕度: 78%
Pace: 04'31" / 04'26" / 04'27" / 04'23" / 04'29" / 04'28" / 04'27" / 04'33" / 04'25" / 04'30" / 04'32" / 04'16" / 04'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'31") | 507 / 507 | 169 / 132 |
| 2 | | 04'29" (+00'34") | 507 / 1014 | 169 / 131 |
| 3 | | 04'25" (+00'30") | 508 / 1522 | 169 / 133 |
| 4 | | 04'20" (+00'25") | 503 / 2026 | 171 / 134 |
| 5 | | 04'31" (+00'36") | 500 / 2526 | 169 / 130 |
| 6 | | 04'22" (+00'27") | 509 / 3036 | 169 / 134 |
| 7 | | 04'11" (+00'16") | 505 / 3541 | 170 / 140 |
| 8 | | 04'24" (+00'29") | 503 / 4044 | 171 / 132 |
| 9 | | 04'23" (+00'28") | 500 / 4544 | 170 / 133 |
| 10 | | 04'31" (+00'36") | 503 / 5048 | 169 / 129 |
| 11 | | 04'30" (+00'35") | 502 / 5550 | 170 / 130 |
| 12 | | 04'24" (+00'29") | 505 / 6056 | 169 / 133 |
| 13 | | 04'20" (+00'25") | 505 / 6562 | 170 / 134 |
| 14 | | 04'25" (+00'30") | 501 / 7064 | 169 / 133 |
| 15 | | 04'47" (+00'52") | 503 / 7567 | 170 / 122 |
| 16 | | 04'17" (+00'22") | 509 / 8077 | 169 / 137 |
| 17 | | 04'20" (+00'25") | 506 / 8584 | 170 / 135 |
| 18 | | 04'23" (+00'28") | 504 / 9088 | 169 / 134 |
| 19 | | 04'28" (+00'33") | 510 / 9599 | 169 / 131 |
| 20 | | 04'24" (+00'29") | 503 / 10102 | 170 / 133 |
| 21 | | 04'28" (+00'33") | 502 / 10605 | 169 / 131 |
| 22 | | 04'33" (+00'38") | 501 / 11106 | 169 / 129 |
| 23 | | 04'09" (+00'14") | 501 / 11608 | 171 / 140 |
| 24 | | 04'16" (+00'21") | 506 / 12115 | 172 / 135 |
| 25 | | 04'09" (+00'14") | 509 / 12625 | 172 / 139 |
| 26 | | 03'55" | 508 / 13133 | 175 / 145 |
| 27 | | 03'52" | 159 / 13292 | 171 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 430.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'27" | 00:13'24" |
| 4 | 04'23" | 00:17'47" |
| 5 | 04'29" | 00:22'16" |
| 6 | 04'28" | 00:26'44" |
| 7 | 04'27" | 00:31'11" |
| 8 | 04'33" | 00:35'44" |
| 9 | 04'25" | 00:40'09" |
| 10 | 04'30" | 00:44'39" |
| 11 | 04'32" | 00:49'11" |
| 12 | 04'16" | 00:53'27" |
| 13 | 04'04" | 00:57'31" |
| 13.2 | 04'30" | 00:58'14" |
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