24.0 km | 02:05:26 | 05:13/km日期: 2020-11-01 14:29 - 平均心率: 154 - 卡路里: 1689 Cal - 平均步頻: 164
Pace: 05'26" / 05'19" / 05'10" / 05'09" / 05'12" / 05'28" / 05'18" / 05'20" / 05'15" / 05'14" / 05'08" / 05'21" / 06'30" / 05'22" / 05'05" / 04'58" / 04'52" / 05'02" / 05'08" / 04'58" / 05'02" / 04'57" / 04'55" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 06'30" (+01'39") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'01" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'17") | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'11") | 1000 / 21000 |
| 22 | | 04'56" (+00'05") | 1000 / 22000 |
| 23 | | 04'55" (+00'04") | 1000 / 23000 |
| 24 | | 05'10" (+00'19") | 1000 / 24000 |
| 25 | | 04'51" | 23 / 24023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'28" | 00:31'44" |
| 7 | 05'18" | 00:37'02" |
| 8 | 05'20" | 00:42'22" |
| 9 | 05'15" | 00:47'37" |
| 10 | 05'14" | 00:52'51" |
| 11 | 05'08" | 00:57'59" |
| 12 | 05'21" | 01:03'20" |
| 13 | 06'30" | 01:09'50" |
| 14 | 05'22" | 01:15'12" |
| 15 | 05'05" | 01:20'17" |
| 16 | 04'58" | 01:25'15" |
| 17 | 04'52" | 01:30'07" |
| 18 | 05'02" | 01:35'09" |
| 19 | 05'08" | 01:40'17" |
| 20 | 04'58" | 01:45'15" |
| 21 | 05'02" | 01:50'17" |
| 22 | 04'57" | 01:55'14" |
| 23 | 04'55" | 02:00'09" |
| 24 | 05'11" | 02:05'20" |
| 24.0 | 05'01" | 02:05'27" |
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