22.0 km | 02:35:41 | 07:04/km日期: 2020-10-31 06:00 - 總爬升: 510 m - 地點: 中寮山 - 天氣: 晴 - 平均心率: 171 - 卡路里: 2214 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 07'12" / 07'08" / 08'02" / 07'54" / 08'17" / 10'21" / 06'55" / 06'13" / 05'49" / 05'46" / 05'31" / 08'24" / 08'41" / 07'40" / 07'47" / 07'31" / 07'06" / 05'05" / 06'04" / 05'37" / 06'22" / 06'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'10") | 1000 / 1000 |
2 | | 07'07" (+02'03") | 1000 / 2000 |
3 | | 08'02" (+02'58") | 1000 / 3000 |
4 | | 07'53" (+02'49") | 1000 / 4000 |
5 | | 08'17" (+03'13") | 1000 / 5000 |
6 | | 10'20" (+05'16") | 1000 / 6000 |
7 | | 06'55" (+01'51") | 1000 / 7000 |
8 | | 06'12" (+01'08") | 1000 / 8000 |
9 | | 05'48" (+00'44") | 1000 / 9000 |
10 | | 05'46" (+00'42") | 1000 / 10000 |
11 | | 05'31" (+00'27") | 1000 / 11000 |
12 | | 08'23" (+03'19") | 1000 / 12000 |
13 | | 08'40" (+03'36") | 1000 / 13000 |
14 | | 07'40" (+02'36") | 1000 / 14000 |
15 | | 07'46" (+02'42") | 1000 / 15000 |
16 | | 07'31" (+02'27") | 1000 / 16000 |
17 | | 07'05" (+02'01") | 1000 / 17000 |
18 | | 05'04" | 1000 / 18000 |
19 | | 06'04" (+01'00") | 1000 / 19000 |
20 | | 05'37" (+00'33") | 1000 / 20000 |
21 | | 06'22" (+01'18") | 1000 / 21000 |
22 | | 06'10" (+01'06") | 1000 / 22000 |
23 | | 05'18" (+00'14") | 7 / 22007 |
高雄林世川