10.0 km | 00:56:10 | 05:36/km日期: 2020-10-31 17:49 - 平均心率: 161 - 卡路里: 461 Cal - 平均步頻: 200
Pace: 05'50" / 05'39" / 05'33" / 05'35" / 05'36" / 05'39" / 05'40" / 05'40" / 05'37" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 97.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'40" | 00:39'32" |
| 8 | 05'40" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 05'18" | 00:56'07" |
| 10.0 | 04'28" | 00:56'10" |
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