15.0 km | 01:24:56 | 05:39/km日期: 2020-10-31 18:25 - 平均心率: 158 - 卡路里: 1084 Cal - 平均步頻: 186
Pace: 05'55" / 05'36" / 05'34" / 05'34" / 05'38" / 06'00" / 05'46" / 05'35" / 05'32" / 05'32" / 06'28" / 05'40" / 05'30" / 05'39" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+01'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 06'28" (+01'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'45") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'39" (+00'45") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 03'50" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
157.91 km 
Adidas Adizero Tempo 9m 累積 :
852.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 06'00" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 8 | 05'35" | 00:45'38" |
| 9 | 05'32" | 00:51'10" |
| 10 | 05'32" | 00:56'42" |
| 11 | 06'28" | 01:03'10" |
| 12 | 05'40" | 01:08'50" |
| 13 | 05'30" | 01:14'20" |
| 14 | 05'39" | 01:19'59" |
| 15 | 04'54" | 01:24'53" |
| 15.0 | 04'02" | 01:24'56" |
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