11.7 km | 00:57:53 | 04:56/km日期: 2014-11-25 16:50 - 卡路里: 1060 Cal - 溫度: 20°C - 濕度: 75%
Pace: 03'44" / 05'16" / 05'17" / 05'21" / 05'11" / 05'18" / 03'58" / 05'09" / 05'18" / 05'17" / 05'17" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1004 / 1004 |
| 2 | | 05'15" (+01'32") | 1012 / 2016 |
| 3 | | 05'17" (+01'34") | 998 / 3015 |
| 4 | | 05'18" (+01'35") | 1017 / 4032 |
| 5 | | 05'11" (+01'28") | 1008 / 5041 |
| 6 | | 05'14" (+01'31") | 1029 / 6070 |
| 7 | | 04'29" (+00'46") | 1002 / 7072 |
| 8 | | 04'35" (+00'52") | 1021 / 8094 |
| 9 | | 05'15" (+01'32") | 1010 / 9105 |
| 10 | | 05'19" (+01'36") | 1004 / 10110 |
| 11 | | 05'17" (+01'34") | 1010 / 11120 |
| 12 | | 03'52" (+00'09") | 592 / 11713 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'16" | 00:09'00" |
| 3 | 05'17" | 00:14'17" |
| 4 | 05'21" | 00:19'38" |
| 5 | 05'11" | 00:24'49" |
| 6 | 05'18" | 00:30'07" |
| 7 | 03'58" | 00:34'05" |
| 8 | 05'09" | 00:39'14" |
| 9 | 05'18" | 00:44'32" |
| 10 | 05'17" | 00:49'49" |
| 11 | 05'17" | 00:55'06" |
| 11.7 | 03'54" | 00:57'53" |
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