10.5 km | 00:55:27 | 05:17/km日期: 2014-11-26 05:00 - 卡路里: 991 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'25" / 05'32" / 05'26" / 05'28" / 05'31" / 05'10" / 05'05" / 04'59" / 05'03" / 04'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1008 / 1008 |
| 2 | | 05'31" (+00'32") | 1007 / 2016 |
| 3 | | 05'26" (+00'27") | 1005 / 3021 |
| 4 | | 05'27" (+00'28") | 1000 / 4022 |
| 5 | | 05'29" (+00'30") | 1009 / 5031 |
| 6 | | 05'10" (+00'11") | 994 / 6026 |
| 7 | | 05'04" (+00'05") | 1005 / 7031 |
| 8 | | 05'00" (+00'01") | 1003 / 8034 |
| 9 | | 05'01" (+00'02") | 1003 / 9037 |
| 10 | | 04'59" | 1009 / 10047 |
| 11 | | 05'18" (+00'19") | 489 / 10537 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'10" | 00:32'32" |
| 7 | 05'05" | 00:37'37" |
| 8 | 04'59" | 00:42'36" |
| 9 | 05'03" | 00:47'39" |
| 10 | 04'58" | 00:52'37" |
| 10.5 | 05'54" | 00:55'27" |
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