30.2 km | 03:06:20 | 06:10/km日期: 2014-11-26 17:48 - 總爬升: 393 m - 地點: 天水圍屯門蝴蝶灣黃金海岸海豚廣場兆康 - 天氣: 好 - 卡路里: 1984 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'34" / 06'13" / 06'09" / 06'16" / 06'09" / 06'06" / 06'42" / 05'36" / 05'33" / 05'58" / 06'16" / 06'06" / 05'48" / 05'43" / 07'03" / 06'30" / 06'15" / 05'52" / 05'30" / 05'32" / 06'09" / 06'29" / 05'57" / 09'34" / 05'22" / 06'42" / 05'52" / 05'46" / 05'53" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 990 / 990 |
| 2 | | 06'10" (+00'48") | 1004 / 1995 |
| 3 | | 06'06" (+00'44") | 1004 / 2999 |
| 4 | | 06'15" (+00'53") | 997 / 3997 |
| 5 | | 06'13" (+00'51") | 1009 / 5006 |
| 6 | | 06'06" (+00'44") | 999 / 6006 |
| 7 | | 06'35" (+01'13") | 1016 / 7022 |
| 8 | | 05'38" (+00'16") | 991 / 8014 |
| 9 | | 05'35" (+00'13") | 1004 / 9018 |
| 10 | | 05'55" (+00'33") | 1009 / 10027 |
| 11 | | 06'17" (+00'55") | 1007 / 11035 |
| 12 | | 06'01" (+00'39") | 1000 / 12035 |
| 13 | | 05'57" (+00'35") | 1007 / 13043 |
| 14 | | 05'36" (+00'14") | 1006 / 14049 |
| 15 | | 07'10" (+01'48") | 988 / 15037 |
| 16 | | 06'26" (+01'04") | 1012 / 16050 |
| 17 | | 06'09" (+00'47") | 993 / 17044 |
| 18 | | 05'51" (+00'29") | 1005 / 18049 |
| 19 | | 05'29" (+00'07") | 1003 / 19053 |
| 20 | | 05'48" (+00'26") | 1010 / 20064 |
| 21 | | 05'59" (+00'37") | 1001 / 21065 |
| 22 | | 06'22" (+01'00") | 997 / 22063 |
| 23 | | 06'00" (+00'38") | 1009 / 23072 |
| 24 | | 09'03" (+03'41") | 1054 / 24127 |
| 25 | | 05'43" (+00'21") | 957 / 25085 |
| 26 | | 06'43" (+01'21") | 1002 / 26087 |
| 27 | | 05'52" (+00'30") | 999 / 27086 |
| 28 | | 05'43" (+00'21") | 1004 / 28091 |
| 29 | | 05'22" | 1003 / 29095 |
| 30 | | 05'53" (+00'31") | 1000 / 30095 |
| 31 | | 08'34" (+03'12") | 99 / 30194 |
11月累積里程 :
268.74 km 
ASICS NIMBUS 16 累積 :
920.5 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 06'06" | 00:37'27" |
| 7 | 06'42" | 00:44'09" |
| 8 | 05'36" | 00:49'45" |
| 9 | 05'33" | 00:55'18" |
| 10 | 05'58" | 01:01'16" |
| 11 | 06'16" | 01:07'32" |
| 12 | 06'06" | 01:13'38" |
| 13 | 05'48" | 01:19'26" |
| 14 | 05'43" | 01:25'09" |
| 15 | 07'03" | 01:32'12" |
| 16 | 06'30" | 01:38'42" |
| 17 | 06'15" | 01:44'57" |
| 18 | 05'52" | 01:50'49" |
| 19 | 05'30" | 01:56'19" |
| 20 | 05'32" | 02:01'51" |
| 21 | 06'09" | 02:08'00" |
| 22 | 06'29" | 02:14'29" |
| 23 | 05'57" | 02:20'26" |
| 24 | 09'34" | 02:30'00" |
| 25 | 05'22" | 02:35'22" |
| 26 | 06'42" | 02:42'04" |
| 27 | 05'52" | 02:47'56" |
| 28 | 05'46" | 02:53'42" |
| 29 | 05'53" | 02:59'35" |
| 30 | 05'33" | 03:05'08" |
| 30.2 | 06'09" | 03:06'20" |
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