21.4 km | 02:20:44 | 06:34/km日期: 2020-10-31 21:49 - 地點: 輕軌臨海線→駁二 - 卡路里: 1385 Cal - 平均步頻: 155
Pace: 06'57" / 06'42" / 06'40" / 06'46" / 06'44" / 06'37" / 06'36" / 06'41" / 06'42" / 06'46" / 06'44" / 06'38" / 06'39" / 06'34" / 06'33" / 06'47" / 06'25" / 06'28" / 06'21" / 06'13" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 993 / 993 |
| 2 | | 06'42" (+01'03") | 998 / 1991 |
| 3 | | 06'40" (+01'01") | 1014 / 3006 |
| 4 | | 06'47" (+01'08") | 995 / 4002 |
| 5 | | 06'44" (+01'05") | 999 / 5001 |
| 6 | | 06'35" (+00'56") | 1015 / 6017 |
| 7 | | 06'31" (+00'52") | 997 / 7014 |
| 8 | | 06'41" (+01'02") | 999 / 8014 |
| 9 | | 06'46" (+01'07") | 1004 / 9018 |
| 10 | | 06'45" (+01'06") | 1002 / 10021 |
| 11 | | 06'40" (+01'01") | 1005 / 11026 |
| 12 | | 06'43" (+01'04") | 1004 / 12031 |
| 13 | | 06'34" (+00'55") | 992 / 13024 |
| 14 | | 06'33" (+00'54") | 1001 / 14025 |
| 15 | | 06'29" (+00'50") | 1005 / 15031 |
| 16 | | 06'47" (+01'08") | 1014 / 16045 |
| 17 | | 06'28" (+00'49") | 999 / 17044 |
| 18 | | 06'28" (+00'49") | 1009 / 18054 |
| 19 | | 06'20" (+00'41") | 1000 / 19054 |
| 20 | | 06'10" (+00'31") | 1003 / 20058 |
| 21 | | 05'39" | 1002 / 21060 |
| 22 | | 05'26" | 376 / 21437 |
涼爽天氣舒緩跑，今天平均速度調整控制在6:40↓，所以獎勵自己少跑一公里，下週再把距離拉長一點~~
10月累積里程 :
230.97 km 
DaDa 小橘 累積 :
2199.8 kmAndroid - asus ASUS_Z01KDA 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 06'44" | 00:33'49" |
| 6 | 06'37" | 00:40'26" |
| 7 | 06'36" | 00:47'02" |
| 8 | 06'41" | 00:53'43" |
| 9 | 06'42" | 01:00'25" |
| 10 | 06'46" | 01:07'11" |
| 11 | 06'44" | 01:13'55" |
| 12 | 06'38" | 01:20'33" |
| 13 | 06'39" | 01:27'12" |
| 14 | 06'34" | 01:33'46" |
| 15 | 06'33" | 01:40'19" |
| 16 | 06'47" | 01:47'06" |
| 17 | 06'25" | 01:53'31" |
| 18 | 06'28" | 01:59'59" |
| 19 | 06'21" | 02:06'20" |
| 20 | 06'13" | 02:12'33" |
| 21 | 05'42" | 02:18'15" |
| 21.4 | 05'15" | 02:20'33" |
留言 
展開計圈分析
