20.7 km | 02:05:02 | 06:01/km日期: 2020-11-01 05:24 - 地點: 澄清湖 - 平均心率: 111 - 卡路里: 960 Cal - 平均步頻: 180
Pace: 06'26" / 07'13" / 05'36" / 06'07" / 06'15" / 07'28" / 05'56" / 06'02" / 05'59" / 06'07" / 05'58" / 06'02" / 06'12" / 09'57" / 06'02" / 06'25" / 08'56" / 05'34" / 05'42" / 07'08" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'52") | 1000 / 1000 |
2 | | 06'03" (+00'29") | 1000 / 2000 |
3 | | 05'35" (+00'01") | 1000 / 3000 |
4 | | 06'07" (+00'33") | 1000 / 4000 |
5 | | 06'14" (+00'40") | 1000 / 5000 |
6 | | 06'09" (+00'35") | 1000 / 6000 |
7 | | 05'55" (+00'21") | 1000 / 7000 |
8 | | 06'02" (+00'28") | 1000 / 8000 |
9 | | 05'59" (+00'25") | 1000 / 9000 |
10 | | 06'06" (+00'32") | 1000 / 10000 |
11 | | 05'57" (+00'23") | 1000 / 11000 |
12 | | 06'02" (+00'28") | 1000 / 12000 |
13 | | 06'12" (+00'38") | 1000 / 13000 |
14 | | 05'59" (+00'25") | 1000 / 14000 |
15 | | 06'00" (+00'26") | 1000 / 15000 |
16 | | 06'24" (+00'50") | 1000 / 16000 |
17 | | 06'22" (+00'48") | 1000 / 17000 |
18 | | 05'34" | 1000 / 18000 |
19 | | 05'41" (+00'07") | 1000 / 19000 |
20 | | 05'51" (+00'17") | 1000 / 20000 |
21 | | 05'51" (+00'17") | 727 / 20727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
256.60 km Nike Turbo2 粉 累積 :
219.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'13" | 00:13'39" |
3 | 05'36" | 00:19'15" |
4 | 06'07" | 00:25'22" |
5 | 06'15" | 00:31'37" |
6 | 07'28" | 00:39'05" |
7 | 05'56" | 00:45'01" |
8 | 06'02" | 00:51'03" |
9 | 05'59" | 00:57'02" |
10 | 06'07" | 01:03'09" |
11 | 05'58" | 01:09'07" |
12 | 06'02" | 01:15'09" |
13 | 06'12" | 01:21'21" |
14 | 09'57" | 01:31'18" |
15 | 06'02" | 01:37'20" |
16 | 06'25" | 01:43'45" |
17 | 08'56" | 01:52'41" |
18 | 05'34" | 01:58'15" |
19 | 05'42" | 02:03'57" |
20 | 07'08" | 02:11'05" |
20.7 | 05'50" | 02:15'20" |