10.0 km | 00:57:17 | 05:43/km日期: 2020-11-05 20:25 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'53" / 05'36" / 05'47" / 05'40" / 05'31" / 05'38" / 05'41" / 05'41" / 05'43" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'31" | 00:28'27" |
| 6 | 05'38" | 00:34'05" |
| 7 | 05'41" | 00:39'46" |
| 8 | 05'41" | 00:45'27" |
| 9 | 05'43" | 00:51'10" |
| 10 | 06'03" | 00:57'13" |
| 10.0 | 07'19" | 00:57'18" |
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