12.0 km | 01:05:29 | 05:26/km日期: 2020-11-01 06:34 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 190
Pace: 05'37" / 05'12" / 05'02" / 04'58" / 05'09" / 05'02" / 05'13" / 07'30" / 05'12" / 04'40" / 11'24" / 06'09" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 07'30" (+02'51") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'37" (+00'58") | 1000 / 11000 |
| 12 | | 06'09" (+01'30") | 1000 / 12000 |
| 13 | | 04'15" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
54.12 km 
asics 虎走5 累積 :
3185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 04'58" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'02" | 00:31'00" |
| 7 | 05'13" | 00:36'13" |
| 8 | 07'30" | 00:43'43" |
| 9 | 05'12" | 00:48'55" |
| 10 | 04'40" | 00:53'35" |
| 11 | 11'24" | 01:04'59" |
| 12 | 06'09" | 01:11'08" |
| 12.0 | 04'24" | 01:11'17" |
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