12.2 km | 01:14:03 | 06:03/km日期: 2020-11-01 06:11 - 總爬升: 286 m - 平均心率: 124 - 卡路里: 675 Cal - 平均步頻: 162
Pace: 06'20" / 08'54" / 05'43" / 05'46" / 06'08" / 07'31" / 09'51" / 05'39" / 06'01" / 05'55" / 06'41" / 06'01" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 07'30" (+02'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'55" (+00'44") | 1000 / 10000 |
| 11 | | 06'40" (+01'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'50") | 1000 / 12000 |
| 13 | | 06'00" (+00'49") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
288.68 km 
Nike Flyknit streak 螢光粉紅 累積 :
622.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'54" | 00:15'14" |
| 3 | 05'43" | 00:20'57" |
| 4 | 05'46" | 00:26'43" |
| 5 | 06'08" | 00:32'51" |
| 6 | 07'31" | 00:40'22" |
| 7 | 09'51" | 00:50'13" |
| 8 | 05'39" | 00:55'52" |
| 9 | 06'01" | 01:01'53" |
| 10 | 05'55" | 01:07'48" |
| 11 | 06'41" | 01:14'29" |
| 12 | 06'01" | 01:20'30" |
| 12.2 | 08'53" | 01:22'34" |
展開計圈分析
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