16.7 km | 01:36:57 | 05:49/km日期: 2020-11-01 04:42 - 平均心率: 154 - 卡路里: 1012 Cal - 平均步頻: 188
Pace: 06'14" / 08'03" / 05'57" / 05'51" / 07'28" / 05'54" / 15'03" / 05'58" / 05'55" / 12'26" / 05'41" / 08'20" / 05'45" / 05'43" / 05'26" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
220.70 km 
MIZUNO WAVE RIDER 24 大阪馬 累積 :
834.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'03" | 00:14'17" |
| 3 | 05'57" | 00:20'14" |
| 4 | 05'51" | 00:26'05" |
| 5 | 07'28" | 00:33'33" |
| 6 | 05'54" | 00:39'27" |
| 7 | 15'03" | 00:54'30" |
| 8 | 05'58" | 01:00'28" |
| 9 | 05'55" | 01:06'23" |
| 10 | 12'26" | 01:18'49" |
| 11 | 05'41" | 01:24'30" |
| 12 | 08'20" | 01:32'50" |
| 13 | 05'45" | 01:38'35" |
| 14 | 05'43" | 01:44'18" |
| 15 | 05'26" | 01:49'44" |
| 16 | 05'20" | 01:55'04" |
| 16.7 | 05'24" | 01:58'36" |
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