7.2 km | 00:49:52 | 06:55/km日期: 2020-11-01 07:26 - 平均心率: 87 - 卡路里: 470 Cal - 平均步頻: 180
Pace: 07'03" / 07'01" / 06'57" / 06'53" / 06'48" / 06'55" / 06'54" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'58" (+00'11") | 760 / 5760 |
| 7 | | 06'53" (+00'06") | 1000 / 6760 |
| 8 | | 06'42" | 445 / 7206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 102.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'01" | 00:14'04" |
| 3 | 06'57" | 00:21'01" |
| 4 | 06'53" | 00:27'54" |
| 5 | 06'48" | 00:34'42" |
| 6 | 06'55" | 00:41'37" |
| 7 | 06'54" | 00:48'31" |
| 7.2 | 06'37" | 00:49'53" |
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