42.2 km | 05:26:59 | 07:44/km日期: 2020-11-01 06:00 - 總爬升: 840 m - 平均心率: 154 - 卡路里: 2882 Cal - 平均步頻: 144
Pace: 06'23" / 06'08" / 05'40" / 06'26" / 06'37" / 07'29" / 06'08" / 06'46" / 08'27" / 07'02" / 07'55" / 08'02" / 05'37" / 06'26" / 11'49" / 06'40" / 07'07" / 08'36" / 07'14" / 08'01" / 07'43" / 14'37" / 07'26" / 06'47" / 09'40" / 07'38" / 06'45" / 07'00" / 07'07" / 07'05" / 09'12" / 11'55" / 13'52" / 08'54" / 07'36" / 06'57" / 07'21" / 06'08" / 06'15" / 07'17" / 06'46" / 07'03" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'48") | 1000 / 4000 |
| 5 | | 06'36" (+00'59") | 1000 / 5000 |
| 6 | | 07'29" (+01'52") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+01'09") | 1000 / 8000 |
| 9 | | 08'26" (+02'49") | 1000 / 9000 |
| 10 | | 07'02" (+01'25") | 1000 / 10000 |
| 11 | | 07'54" (+02'17") | 1000 / 11000 |
| 12 | | 08'02" (+02'25") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 11'49" (+06'12") | 1000 / 15000 |
| 16 | | 06'39" (+01'02") | 1000 / 16000 |
| 17 | | 07'06" (+01'29") | 1000 / 17000 |
| 18 | | 08'36" (+02'59") | 1000 / 18000 |
| 19 | | 07'13" (+01'36") | 1000 / 19000 |
| 20 | | 08'00" (+02'23") | 1000 / 20000 |
| 21 | | 07'43" (+02'06") | 1000 / 21000 |
| 22 | | 14'36" (+08'59") | 1000 / 22000 |
| 23 | | 07'25" (+01'48") | 1000 / 23000 |
| 24 | | 06'46" (+01'09") | 1000 / 24000 |
| 25 | | 09'40" (+04'03") | 1000 / 25000 |
| 26 | | 07'38" (+02'01") | 1000 / 26000 |
| 27 | | 06'45" (+01'08") | 1000 / 27000 |
| 28 | | 06'59" (+01'22") | 1000 / 28000 |
| 29 | | 07'07" (+01'30") | 1000 / 29000 |
| 30 | | 07'05" (+01'28") | 1000 / 30000 |
| 31 | | 09'11" (+03'34") | 1000 / 31000 |
| 32 | | 11'55" (+06'18") | 1000 / 32000 |
| 33 | | 13'51" (+08'14") | 1000 / 33000 |
| 34 | | 08'54" (+03'17") | 1000 / 34000 |
| 35 | | 07'35" (+01'58") | 1000 / 35000 |
| 36 | | 06'57" (+01'20") | 1000 / 36000 |
| 37 | | 07'21" (+01'44") | 1000 / 37000 |
| 38 | | 06'07" (+00'30") | 1000 / 38000 |
| 39 | | 06'15" (+00'38") | 1000 / 39000 |
| 40 | | 07'16" (+01'39") | 1000 / 40000 |
| 41 | | 06'46" (+01'09") | 1000 / 41000 |
| 42 | | 07'02" (+01'25") | 1000 / 42000 |
| 43 | | 06'37" (+01'00") | 208 / 42208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 05'40" | 00:18'11" |
| 4 | 06'26" | 00:24'37" |
| 5 | 06'37" | 00:31'14" |
| 6 | 07'29" | 00:38'43" |
| 7 | 06'08" | 00:44'51" |
| 8 | 06'46" | 00:51'37" |
| 9 | 08'27" | 01:00'04" |
| 10 | 07'02" | 01:07'06" |
| 11 | 07'55" | 01:15'01" |
| 12 | 08'02" | 01:23'03" |
| 13 | 05'37" | 01:28'40" |
| 14 | 06'26" | 01:35'06" |
| 15 | 11'49" | 01:46'55" |
| 16 | 06'40" | 01:53'35" |
| 17 | 07'07" | 02:00'42" |
| 18 | 08'36" | 02:09'18" |
| 19 | 07'14" | 02:16'32" |
| 20 | 08'01" | 02:24'33" |
| 21 | 07'43" | 02:32'16" |
| 22 | 14'37" | 02:46'53" |
| 23 | 07'26" | 02:54'19" |
| 24 | 06'47" | 03:01'06" |
| 25 | 09'40" | 03:10'46" |
| 26 | 07'38" | 03:18'24" |
| 27 | 06'45" | 03:25'09" |
| 28 | 07'00" | 03:32'09" |
| 29 | 07'07" | 03:39'16" |
| 30 | 07'05" | 03:46'21" |
| 31 | 09'12" | 03:55'33" |
| 32 | 11'55" | 04:07'28" |
| 33 | 13'52" | 04:21'20" |
| 34 | 08'54" | 04:30'14" |
| 35 | 07'36" | 04:37'50" |
| 36 | 06'57" | 04:44'47" |
| 37 | 07'21" | 04:52'08" |
| 38 | 06'08" | 04:58'16" |
| 39 | 06'15" | 05:04'31" |
| 40 | 07'17" | 05:11'48" |
| 41 | 06'46" | 05:18'34" |
| 42 | 07'03" | 05:25'37" |
| 42.2 | 06'38" | 05:27'00" |
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