27.0 km | 02:41:22 | 05:58/km日期: 2020-11-01 06:45 - 總爬升: 610 m - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1458 Cal - 總步數: 29728 - 平均步頻: 184 - 平均步幅: 90 cm
Pace: 06'18" / 05'44" / 05'47" / 05'40" / 05'49" / 05'46" / 05'37" / 06'01" / 06'17" / 06'20" / 06'59" / 06'35" / 05'31" / 05'20" / 05'29" / 06'11" / 06'30" / 06'34" / 06'17" / 06'17" / 05'18" / 05'36" / 05'46" / 05'28" / 05'48" / 05'42" / 06'02" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'59") | 1006 / 1006 | 179 / 88 |
| 2 | | 05'42" (+00'25") | 1005 / 2012 | 183 / 95 |
| 3 | | 05'46" (+00'29") | 1002 / 3014 | 186 / 93 |
| 4 | | 05'39" (+00'22") | 1001 / 4016 | 185 / 95 |
| 5 | | 05'48" (+00'31") | 1008 / 5025 | 186 / 92 |
| 6 | | 05'44" (+00'27") | 1003 / 6028 | 185 / 93 |
| 7 | | 05'54" (+00'37") | 1001 / 7029 | 182 / 92 |
| 8 | | 06'06" (+00'49") | 1004 / 8034 | 185 / 88 |
| 9 | | 06'14" (+00'57") | 1001 / 9035 | 183 / 87 |
| 10 | | 06'16" (+00'59") | 1001 / 10036 | 184 / 86 |
| 11 | | 07'04" (+01'47") | 1008 / 11045 | 178 / 79 |
| 12 | | 06'25" (+01'08") | 1008 / 12054 | 181 / 85 |
| 13 | | 05'26" (+00'09") | 1007 / 13061 | 186 / 98 |
| 14 | | 05'17" | 1007 / 14069 | 187 / 100 |
| 15 | | 05'30" (+00'13") | 1008 / 15077 | 187 / 97 |
| 16 | | 06'10" (+00'53") | 1002 / 16080 | 183 / 88 |
| 17 | | 06'28" (+01'11") | 1000 / 17081 | 182 / 84 |
| 18 | | 06'36" (+01'19") | 1009 / 18091 | 182 / 82 |
| 19 | | 06'06" (+00'49") | 1008 / 19099 | 183 / 89 |
| 20 | | 06'15" (+00'58") | 1002 / 20101 | 181 / 87 |
| 21 | | 05'17" | 1002 / 21103 | 188 / 100 |
| 22 | | 05'35" (+00'18") | 1003 / 22107 | 187 / 95 |
| 23 | | 05'44" (+00'27") | 1001 / 23108 | 186 / 93 |
| 24 | | 05'26" (+00'09") | 1006 / 24115 | 186 / 98 |
| 25 | | 05'46" (+00'29") | 1000 / 25116 | 184 / 93 |
| 26 | | 05'46" (+00'29") | 1000 / 26117 | 185 / 93 |
| 27 | | 06'04" (+00'47") | 1003 / 27120 | 182 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
245.51 km 
HOKA Arabi 4 累積 :
401.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'46" | 00:35'04" |
| 7 | 05'37" | 00:40'41" |
| 8 | 06'01" | 00:46'42" |
| 9 | 06'17" | 00:52'59" |
| 10 | 06'20" | 00:59'19" |
| 11 | 06'59" | 01:06'18" |
| 12 | 06'35" | 01:12'53" |
| 13 | 05'31" | 01:18'24" |
| 14 | 05'20" | 01:23'44" |
| 15 | 05'29" | 01:29'13" |
| 16 | 06'11" | 01:35'24" |
| 17 | 06'30" | 01:41'54" |
| 18 | 06'34" | 01:48'28" |
| 19 | 06'17" | 01:54'45" |
| 20 | 06'17" | 02:01'02" |
| 21 | 05'18" | 02:06'20" |
| 22 | 05'36" | 02:11'56" |
| 23 | 05'46" | 02:17'42" |
| 24 | 05'28" | 02:23'10" |
| 25 | 05'48" | 02:28'58" |
| 26 | 05'42" | 02:34'40" |
| 27 | 06'02" | 02:40'42" |
| 27.0 | 53'45" | 02:41'22" |
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