23.1 km | 02:28:29 | 06:26/km日期: 2014-11-28 06:45 - 卡路里: 1329 Cal - 溫度: 21°C - 濕度: 98%
Pace: 07'16" / 06'36" / 06'04" / 06'04" / 06'32" / 06'12" / 06'12" / 06'04" / 08'48" / 06'24" / 06'00" / 06'28" / 06'20" / 06'04" / 05'56" / 06'40" / 06'08" / 06'20" / 06'48" / 06'40" / 06'12" / 05'48" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'31") | 1004 / 1004 |
| 2 | | 06'36" (+00'48") | 998 / 2003 |
| 3 | | 06'07" (+00'19") | 1004 / 3008 |
| 4 | | 06'03" (+00'15") | 998 / 4006 |
| 5 | | 06'33" (+00'45") | 995 / 5001 |
| 6 | | 06'11" (+00'23") | 1004 / 6005 |
| 7 | | 06'13" (+00'25") | 995 / 7000 |
| 8 | | 06'05" (+00'17") | 1004 / 8005 |
| 9 | | 08'48" (+03'00") | 1000 / 9005 |
| 10 | | 06'24" (+00'36") | 1000 / 10005 |
| 11 | | 05'59" (+00'11") | 993 / 10998 |
| 12 | | 06'30" (+00'42") | 1000 / 11999 |
| 13 | | 06'20" (+00'32") | 998 / 12997 |
| 14 | | 06'03" (+00'15") | 1000 / 13998 |
| 15 | | 05'53" (+00'05") | 1008 / 15006 |
| 16 | | 06'47" (+00'59") | 992 / 15998 |
| 17 | | 06'05" (+00'17") | 1006 / 17004 |
| 18 | | 06'21" (+00'33") | 995 / 17999 |
| 19 | | 06'52" (+01'04") | 1000 / 19000 |
| 20 | | 06'39" (+00'51") | 1002 / 20003 |
| 21 | | 06'11" (+00'23") | 999 / 21002 |
| 22 | | 05'48" | 1000 / 22002 |
| 23 | | 06'20" (+00'32") | 993 / 22995 |
| 24 | | 09'31" (+03'43") | 21 / 23016 |
11月累積里程 : 312.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 06'04" | 00:19'56" |
| 4 | 06'04" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 06'12" | 00:38'44" |
| 7 | 06'12" | 00:44'56" |
| 8 | 06'04" | 00:51'00" |
| 9 | 08'48" | 00:59'48" |
| 10 | 06'24" | 01:06'12" |
| 11 | 06'00" | 01:12'12" |
| 12 | 06'28" | 01:18'40" |
| 13 | 06'20" | 01:25'00" |
| 14 | 06'04" | 01:31'04" |
| 15 | 05'56" | 01:37'00" |
| 16 | 06'40" | 01:43'40" |
| 17 | 06'08" | 01:49'48" |
| 18 | 06'20" | 01:56'08" |
| 19 | 06'48" | 02:02'56" |
| 20 | 06'40" | 02:09'36" |
| 21 | 06'12" | 02:15'48" |
| 22 | 05'48" | 02:21'36" |
| 23 | 06'20" | 02:27'56" |
| 23.0 | 20'50" | 02:28'16" |
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