27.2 km | 03:28:23 | 07:39/km日期: 2020-10-21 16:34 - 平均心率: 134 - 卡路里: 1518 Cal - 平均步頻: 166
Pace: 06'48" / 06'47" / 07'19" / 06'05" / 06'03" / 06'24" / 06'52" / 09'10" / 06'07" / 05'56" / 06'02" / 06'16" / 06'15" / 09'10" / 07'19" / 28'16" / 07'16" / 11'36" / 06'29" / 07'43" / 06'04" / 05'58" / 05'50" / 06'05" / 06'00" / 09'50" / 10'06" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 07'19" (+01'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+01'02") | 1000 / 7000 |
| 8 | | 09'09" (+03'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'25") | 1000 / 13000 |
| 14 | | 09'09" (+03'20") | 1000 / 14000 |
| 15 | | 07'19" (+01'30") | 1000 / 15000 |
| 16 | | 21'15" (+15'26") | 1000 / 16000 |
| 17 | | 07'15" (+01'26") | 1000 / 17000 |
| 18 | | 11'36" (+05'47") | 1000 / 18000 |
| 19 | | 06'28" (+00'39") | 1000 / 19000 |
| 20 | | 07'43" (+01'54") | 1000 / 20000 |
| 21 | | 06'03" (+00'14") | 1000 / 21000 |
| 22 | | 05'58" (+00'09") | 1000 / 22000 |
| 23 | | 05'49" | 1000 / 23000 |
| 24 | | 06'05" (+00'16") | 1000 / 24000 |
| 25 | | 05'59" (+00'10") | 1000 / 25000 |
| 26 | | 09'50" (+04'01") | 1000 / 26000 |
| 27 | | 10'06" (+04'17") | 1000 / 27000 |
| 28 | | 07'18" (+01'29") | 225 / 27225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 07'19" | 00:20'54" |
| 4 | 06'05" | 00:26'59" |
| 5 | 06'03" | 00:33'02" |
| 6 | 06'24" | 00:39'26" |
| 7 | 06'52" | 00:46'18" |
| 8 | 09'10" | 00:55'28" |
| 9 | 06'07" | 01:01'35" |
| 10 | 05'56" | 01:07'31" |
| 11 | 06'02" | 01:13'33" |
| 12 | 06'16" | 01:19'49" |
| 13 | 06'15" | 01:26'04" |
| 14 | 09'10" | 01:35'14" |
| 15 | 07'19" | 01:42'33" |
| 16 | 28'16" | 02:10'49" |
| 17 | 07'16" | 02:18'05" |
| 18 | 11'36" | 02:29'41" |
| 19 | 06'29" | 02:36'10" |
| 20 | 07'43" | 02:43'53" |
| 21 | 06'04" | 02:49'57" |
| 22 | 05'58" | 02:55'55" |
| 23 | 05'50" | 03:01'45" |
| 24 | 06'05" | 03:07'50" |
| 25 | 06'00" | 03:13'50" |
| 26 | 09'50" | 03:23'40" |
| 27 | 10'06" | 03:33'46" |
| 27.2 | 07'19" | 03:35'25" |
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