12.0 km | 01:29:26 | 07:26/km日期: 2014-09-16 21:30 - 卡路里: 715 Cal - 溫度: 32°C - 濕度: 70%
Pace: 07'11" / 06'46" / 06'56" / 07'09" / 07'39" / 06'47" / 06'47" / 07'08" / 06'53" / 07'15" / 07'30" / 11'16" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'56" (+00'11") | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 07'39" (+00'54") | 1000 / 5000 |
| 6 | | 06'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'02") | 1000 / 7000 |
| 8 | | 07'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'52" (+00'07") | 1000 / 9000 |
| 10 | | 07'14" (+00'29") | 1000 / 10000 |
| 11 | | 07'30" (+00'45") | 1000 / 11000 |
| 12 | | 11'16" (+04'31") | 1000 / 12000 |
| 13 | | 12'44" (+05'59") | 11 / 12011 |
9月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 06'56" | 00:20'53" |
| 4 | 07'09" | 00:28'02" |
| 5 | 07'39" | 00:35'41" |
| 6 | 06'47" | 00:42'28" |
| 7 | 06'47" | 00:49'15" |
| 8 | 07'08" | 00:56'23" |
| 9 | 06'53" | 01:03'16" |
| 10 | 07'15" | 01:10'31" |
| 11 | 07'30" | 01:18'01" |
| 12 | 11'16" | 01:29'17" |
| 12.0 | 12'59" | 01:29'26" |
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