10.0 km | 01:09:57 | 06:59/km日期: 2020-11-01 13:43 - 平均心率: 119 - 卡路里: 591 Cal - 平均步頻: 164
Pace: 06'44" / 07'07" / 06'58" / 07'00" / 06'58" / 06'56" / 07'10" / 07'02" / 07'06" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 07'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 07'09" (+00'26") | 1000 / 7000 |
| 8 | | 07'01" (+00'18") | 1000 / 8000 |
| 9 | | 07'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.61 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13885.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'07" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 07'00" | 00:27'49" |
| 5 | 06'58" | 00:34'47" |
| 6 | 06'56" | 00:41'43" |
| 7 | 07'10" | 00:48'53" |
| 8 | 07'02" | 00:55'55" |
| 9 | 07'06" | 01:03'01" |
| 10 | 06'55" | 01:09'56" |
| 10.0 | 06'57" | 01:09'58" |
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