20.0 km | 02:11:55 | 06:35/km日期: 2020-11-03 18:42 - 平均心率: 145 - 卡路里: 962 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 55% - PM2.5: 普通(45)
Pace: 07'00" / 06'42" / 06'35" / 06'43" / 06'22" / 06'19" / 06'18" / 06'34" / 06'30" / 06'19" / 08'34" / 06'26" / 06'26" / 06'13" / 06'13" / 08'57" / 06'21" / 06'52" / 06'49" / 08'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'13") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'32" (+00'20") | 1000 / 16000 |
| 17 | | 06'21" (+00'09") | 1000 / 17000 |
| 18 | | 06'51" (+00'39") | 1000 / 18000 |
| 19 | | 06'48" (+00'36") | 1000 / 19000 |
| 20 | | 08'01" (+01'49") | 1000 / 20000 |
| 21 | | 06'59" (+00'47") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 247.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'35" | 00:20'17" |
| 4 | 06'43" | 00:27'00" |
| 5 | 06'22" | 00:33'22" |
| 6 | 06'19" | 00:39'41" |
| 7 | 06'18" | 00:45'59" |
| 8 | 06'34" | 00:52'33" |
| 9 | 06'30" | 00:59'03" |
| 10 | 06'19" | 01:05'22" |
| 11 | 08'34" | 01:13'56" |
| 12 | 06'26" | 01:20'22" |
| 13 | 06'26" | 01:26'48" |
| 14 | 06'13" | 01:33'01" |
| 15 | 06'13" | 01:39'14" |
| 16 | 08'57" | 01:48'11" |
| 17 | 06'21" | 01:54'32" |
| 18 | 06'52" | 02:01'24" |
| 19 | 06'49" | 02:08'13" |
| 20 | 08'02" | 02:16'15" |
| 20.0 | 06'19" | 02:16'19" |
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