13.0 km | 01:22:20 | 06:19/km日期: 2020-11-01 06:39 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 174
Pace: 06'08" / 06'01" / 05'53" / 06'12" / 06'52" / 07'09" / 07'11" / 06'06" / 06'36" / 06'37" / 05'11" / 05'22" / 06'58" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+01'01") | 1000 / 4000 |
| 5 | | 06'51" (+01'40") | 1000 / 5000 |
| 6 | | 07'09" (+01'58") | 1000 / 6000 |
| 7 | | 07'10" (+01'59") | 1000 / 7000 |
| 8 | | 06'06" (+00'55") | 1000 / 8000 |
| 9 | | 06'36" (+01'25") | 1000 / 9000 |
| 10 | | 06'36" (+01'25") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 06'59" (+01'48") | 1000 / 13000 |
| 14 | | 07'01" (+01'50") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 06'12" | 00:24'14" |
| 5 | 06'52" | 00:31'06" |
| 6 | 07'09" | 00:38'15" |
| 7 | 07'11" | 00:45'26" |
| 8 | 06'06" | 00:51'32" |
| 9 | 06'36" | 00:58'08" |
| 10 | 06'37" | 01:04'45" |
| 11 | 05'11" | 01:09'56" |
| 12 | 05'22" | 01:15'18" |
| 13 | 06'58" | 01:22'16" |
| 13.0 | 08'26" | 01:22'20" |
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