40.5 km | 03:53:22 | 05:45/km日期: 2020-11-03 15:04 - 平均心率: 123 - 卡路里: 2189 Cal - 總步數: 43860 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 56% - PM2.5: 普通(42)
Pace: 05'15" / 05'07" / 05'20" / 05'08" / 05'05" / 04'53" / 05'00" / 05'09" / 05'18" / 05'27" / 05'21" / 05'20" / 05'39" / 05'33" / 05'53" / 05'49" / 05'46" / 05'51" / 05'55" / 05'48" / 05'48" / 05'54" / 05'55" / 06'03" / 05'57" / 06'10" / 06'15" / 05'53" / 05'40" / 05'29" / 06'06" / 06'20" / 06'32" / 06'20" / 06'27" / 06'19" / 06'15" / 06'01" / 06'05" / 05'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'19") | 1007 / 1007 | 187 / 101 |
| 2 | | 05'06" (+00'12") | 1002 / 2010 | 193 / 101 |
| 3 | | 05'17" (+00'23") | 1007 / 3017 | 192 / 97 |
| 4 | | 05'07" (+00'13") | 1003 / 4020 | 192 / 101 |
| 5 | | 05'04" (+00'10") | 1002 / 5023 | 191 / 103 |
| 6 | | 04'54" | 1008 / 6031 | 191 / 106 |
| 7 | | 04'55" (+00'01") | 1000 / 7031 | 191 / 105 |
| 8 | | 05'10" (+00'16") | 1006 / 8038 | 190 / 101 |
| 9 | | 05'15" (+00'21") | 1006 / 9044 | 190 / 99 |
| 10 | | 05'23" (+00'29") | 1000 / 10044 | 190 / 97 |
| 11 | | 05'21" (+00'27") | 1012 / 11057 | 189 / 98 |
| 12 | | 05'18" (+00'24") | 1005 / 12063 | 188 / 100 |
| 13 | | 05'38" (+00'44") | 1000 / 13063 | 186 / 95 |
| 14 | | 05'33" (+00'39") | 1011 / 14074 | 186 / 96 |
| 15 | | 05'49" (+00'55") | 1002 / 15076 | 186 / 92 |
| 16 | | 05'45" (+00'51") | 1006 / 16083 | 186 / 93 |
| 17 | | 05'44" (+00'50") | 1006 / 17089 | 186 / 93 |
| 18 | | 05'53" (+00'59") | 1009 / 18099 | 186 / 90 |
| 19 | | 05'51" (+00'57") | 1008 / 19107 | 187 / 90 |
| 20 | | 05'45" (+00'51") | 1006 / 20113 | 187 / 92 |
| 21 | | 05'47" (+00'53") | 1006 / 21120 | 187 / 92 |
| 22 | | 05'47" (+00'53") | 1002 / 22123 | 185 / 92 |
| 23 | | 05'59" (+01'05") | 1002 / 23125 | 186 / 89 |
| 24 | | 05'59" (+01'05") | 1007 / 24132 | 186 / 89 |
| 25 | | 05'54" (+01'00") | 1008 / 25141 | 187 / 90 |
| 26 | | 06'13" (+01'19") | 1002 / 26143 | 186 / 86 |
| 27 | | 06'06" (+01'12") | 1003 / 27147 | 185 / 88 |
| 28 | | 05'54" (+01'00") | 1000 / 28147 | 186 / 90 |
| 29 | | 05'38" (+00'44") | 1003 / 29151 | 189 / 93 |
| 30 | | 05'27" (+00'33") | 1008 / 30159 | 189 / 96 |
| 31 | | 06'05" (+01'11") | 1009 / 31169 | 186 / 87 |
| 32 | | 06'15" (+01'21") | 1002 / 32171 | 187 / 85 |
| 33 | | 06'36" (+01'42") | 1003 / 33174 | 184 / 81 |
| 34 | | 06'16" (+01'22") | 1004 / 34178 | 185 / 85 |
| 35 | | 06'25" (+01'31") | 1000 / 35179 | 187 / 83 |
| 36 | | 06'20" (+01'26") | 1001 / 36181 | 188 / 83 |
| 37 | | 06'14" (+01'20") | 1002 / 37184 | 187 / 85 |
| 38 | | 06'02" (+01'08") | 1001 / 38185 | 187 / 88 |
| 39 | | 06'05" (+01'11") | 1006 / 39192 | 187 / 87 |
| 40 | | 05'44" (+00'50") | 1002 / 40195 | 186 / 93 |
| 41 | | 05'48" (+00'54") | 545 / 40740 | 186 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 04'53" | 00:30'48" |
| 7 | 05'00" | 00:35'48" |
| 8 | 05'09" | 00:40'57" |
| 9 | 05'18" | 00:46'15" |
| 10 | 05'27" | 00:51'42" |
| 11 | 05'21" | 00:57'03" |
| 12 | 05'20" | 01:02'23" |
| 13 | 05'39" | 01:08'02" |
| 14 | 05'33" | 01:13'35" |
| 15 | 05'53" | 01:19'28" |
| 16 | 05'49" | 01:25'17" |
| 17 | 05'46" | 01:31'03" |
| 18 | 05'51" | 01:36'54" |
| 19 | 05'55" | 01:42'49" |
| 20 | 05'48" | 01:48'37" |
| 21 | 05'48" | 01:54'25" |
| 22 | 05'54" | 02:00'19" |
| 23 | 05'55" | 02:06'14" |
| 24 | 06'03" | 02:12'17" |
| 25 | 05'57" | 02:18'14" |
| 26 | 06'10" | 02:24'24" |
| 27 | 06'15" | 02:30'39" |
| 28 | 05'53" | 02:36'32" |
| 29 | 05'40" | 02:42'12" |
| 30 | 05'29" | 02:47'41" |
| 31 | 06'06" | 02:53'47" |
| 32 | 06'20" | 03:00'07" |
| 33 | 06'32" | 03:06'39" |
| 34 | 06'20" | 03:12'59" |
| 35 | 06'27" | 03:19'26" |
| 36 | 06'19" | 03:25'45" |
| 37 | 06'15" | 03:32'00" |
| 38 | 06'01" | 03:38'01" |
| 39 | 06'05" | 03:44'06" |
| 40 | 05'49" | 03:49'55" |
| 40.5 | 06'19" | 03:53'22" |
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