Kevin 2020/11/07 訓練日誌

Kevin 台中
ID 25213

64 位追隨者

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Kevin

恭喜完成了第 50 馬

全馬 | 06:42:42 | 09:32/km | 第50馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	06:42:42
總名次	- / -
分組名次	- / -
平均速度	09:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'43")

00:34'43"

01:13'56"

10 km

(01:13'56")

00:39'13" (+04'30")

15 km

(02:04'10")

00:50'14" (+15'31")

01:41'13" (+27'17")

20 km

(02:55'09")

00:50'59" (+16'16")

25 km

(03:37'09")

00:42'00" (+07'17")

01:24'09" (+10'13")

30 km

(04:19'18")

00:42'09" (+07'26")

35 km

(05:03'11")

00:43'53" (+09'10")

01:25'29" (+11'33")

40 km

(05:44'47")

00:41'36" (+06'53")

Finish

(06:42:42)

日期: 2020-11-07 06:44 - 總爬升: 5592 m - 地點: 太魯閣 - 天氣: 晴時多雲午後陣雨 - 平均心率: 140 - 卡路里: 3714 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'01"

(08'01")

08'01" (+02'06")

1000 / 1000

06'20"

(14'22")

06'20" (+00'25")

1000 / 2000

06'09"

(20'31")

06'09" (+00'14")

1000 / 3000

06'27"

(26'59")

06'27" (+00'32")

1000 / 4000

07'41"

(34'40")

07'41" (+01'46")

1000 / 5000

展開計圈分析

09'29"

(44'10")

09'29" (+03'34")

1000 / 6000

07'14"

(51'24")

07'14" (+01'19")

1000 / 7000

07'50"

(59'15")

07'50" (+01'55")

1000 / 8000

07'07"

(01:06'23")

07'07" (+01'12")

1000 / 9000

07'31"

(01:13'54")

07'31" (+01'36")

1000 / 10000

09'37"

(01:23'31")

09'37" (+03'42")

1000 / 11000

09'32"

(01:33'04")

09'32" (+03'37")

1000 / 12000

07'57"

(01:41'01")

07'57" (+02'02")

1000 / 13000

12'06"

(01:53'08")

12'06" (+06'11")

1000 / 14000

10'59"

(02:04'07")

10'59" (+05'04")

1000 / 15000

12'54"

(02:17'02")

12'54" (+06'59")

1000 / 16000

12'17"

(02:29'20")

12'17" (+06'22")

1000 / 17000

10'10"

(02:39'30")

10'10" (+04'15")

1000 / 18000

06'52"

(02:46'22")

06'52" (+00'57")

1000 / 19000

08'44"

(02:55'07")

08'44" (+02'49")

1000 / 20000

07'04"

(03:02'12")

07'04" (+01'09")

1000 / 21000

10'32"

(03:12'44")

10'32" (+04'37")

1000 / 22000

09'24"

(03:22'08")

09'24" (+03'29")

1000 / 23000

07'38"

(03:29'47")

07'38" (+01'43")

1000 / 24000

07'19"

(03:37'07")

07'19" (+01'24")

1000 / 25000

09'02"

(03:46'09")

09'02" (+03'07")

1000 / 26000

11'07"

(03:57'16")

11'07" (+05'12")

1000 / 27000

07'15"

(04:04'32")

07'15" (+01'20")

1000 / 28000

07'06"

(04:11'39")

07'06" (+01'11")

1000 / 29000

07'33"

(04:19'13")

07'33" (+01'38")

1000 / 30000

06'21"

(04:25'35")

06'21" (+00'26")

1000 / 31000

08'30"

(04:34'05")

08'30" (+02'35")

1000 / 32000

09'16"

(04:43'22")

09'16" (+03'21")

1000 / 33000

07'43"

(04:51'05")

07'43" (+01'48")

1000 / 34000

05'55"

(04:57'01")

05'55"

1000 / 35000

08'27"

(05:05'28")

08'27" (+02'32")

1000 / 36000

09'40"

(05:15'09")

09'40" (+03'45")

1000 / 37000

09'48"

(05:24'58")

09'48" (+03'53")

1000 / 38000

09'45"

(05:34'43")

09'45" (+03'50")

1000 / 39000

09'58"

(05:44'41")

09'58" (+04'03")

1000 / 40000

08'13"

(05:52'54")

08'13" (+02'18")

1000 / 41000

07'30"

(06:00'25")

07'30" (+01'35")

1000 / 42000

08'07"

(06:08'33")

08'07" (+02'12")

1000 / 43000

10'20"

(06:18'54")

10'20" (+04'25")

1000 / 44000

09'12"

(06:28'06")

09'12" (+03'17")

1000 / 45000

10'35"

(06:38'41")

10'35" (+04'40")

1000 / 46000

賽後評分: 風景優美，補給中規中矩
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 88.88 km

TCX 2.0 上傳 | 4 years ago

Eddie, 星羽和其他 1 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'03"	00:08'03"
2	06'21"	00:14'24"
3	06'09"	00:20'33"
4	06'28"	00:27'01"
5	07'42"	00:34'43"
6	09'29"	00:44'12"
7	07'14"	00:51'26"
8	07'51"	00:59'17"
9	07'08"	01:06'25"
10	07'31"	01:13'56"
11	09'38"	01:23'34"
12	10'30"	01:34'04"
13	07'00"	01:41'04"
14	12'06"	01:53'10"
15	11'00"	02:04'10"
16	12'55"	02:17'05"
17	17'17"	02:34'22"
18	05'53"	02:40'15"
19	06'10"	02:46'25"
20	08'44"	02:55'09"
21	07'05"	03:02'14"
22	23'42"	03:25'56"
23	00'11"	03:26'07"
24	03'43"	03:29'50"
25	07'19"	03:37'09"
26	09'03"	03:46'12"
27	11'07"	03:57'19"
28	07'25"	04:04'44"
29	06'57"	04:11'41"
30	07'37"	04:19'18"
31	06'19"	04:25'37"
32	08'31"	04:34'08"
33	09'16"	04:43'24"
34	08'09"	04:51'33"
35	11'38"	05:03'11"
36	02'20"	05:05'31"
37	11'19"	05:16'50"
38	09'14"	05:26'04"
39	08'41"	05:34'45"
40	10'02"	05:44'47"
41	08'10"	05:52'57"
42	07'30"	06:00'27"
43	08'08"	06:08'35"
44	10'21"	06:18'56"
45	14'02"	06:32'58"
46	09'24"	06:42'22"
46.4	00'54"	06:42'44"