8.8 km | 00:54:18 | 06:08/km日期: 2020-11-02 17:45 - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 180
Pace: 07'31" / 06'16" / 07'31" / 06'01" / 06'00" / 05'51" / 07'27" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 840 / 8840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'16" | 00:13'47" |
| 3 | 07'31" | 00:21'18" |
| 4 | 06'01" | 00:27'19" |
| 5 | 06'00" | 00:33'19" |
| 6 | 05'51" | 00:39'10" |
| 7 | 07'27" | 00:46'37" |
| 8 | 06'15" | 00:52'52" |
| 8.8 | 06'07" | 00:58'01" |
展開計圈分析
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