21.0 km | 02:18:12 | 06:34/km日期: 2020-11-08 05:58 - 總爬升: 372 m - 卡路里: 1539 Cal - 平均步頻: 180
Pace: 07'31" / 06'42" / 06'45" / 13'46" / 06'07" / 06'29" / 07'06" / 10'43" / 06'12" / 06'23" / 06'24" / 06'14" / 06'49" / 06'02" / 07'14" / 10'49" / 06'15" / 06'26" / 07'07" / 06'59" / 07'26" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'42") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'25" (+00'23") | 1000 / 15000 |
| 16 | | 06'57" (+00'55") | 1000 / 16000 |
| 17 | | 06'14" (+00'12") | 1000 / 17000 |
| 18 | | 06'26" (+00'24") | 1000 / 18000 |
| 19 | | 07'06" (+01'04") | 1000 / 19000 |
| 20 | | 06'59" (+00'57") | 1000 / 20000 |
| 21 | | 07'26" (+01'24") | 1000 / 21000 |
| 22 | | 19'15" (+13'13") | 6 / 21006 |
11月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'42" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 13'46" | 00:34'44" |
| 5 | 06'07" | 00:40'51" |
| 6 | 06'29" | 00:47'20" |
| 7 | 07'06" | 00:54'26" |
| 8 | 10'43" | 01:05'09" |
| 9 | 06'12" | 01:11'21" |
| 10 | 06'23" | 01:17'44" |
| 11 | 06'24" | 01:24'08" |
| 12 | 06'14" | 01:30'22" |
| 13 | 06'49" | 01:37'11" |
| 14 | 06'02" | 01:43'13" |
| 15 | 07'14" | 01:50'27" |
| 16 | 10'49" | 02:01'16" |
| 17 | 06'15" | 02:07'31" |
| 18 | 06'26" | 02:13'57" |
| 19 | 07'07" | 02:21'04" |
| 20 | 06'59" | 02:28'03" |
| 21 | 07'26" | 02:35'29" |
| 21.0 | 20'15" | 02:35'37" |
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