12.1 km | 01:57:44 | 09:44/km日期: 2020-11-03 20:11 - 平均心率: 153 - 卡路里: 1415 Cal
Pace: 08'25" / 08'17" / 08'22" / 10'50" / 08'26" / 08'26" / 08'36" / 18'02" / 08'17" / 08'38" / 08'27" / 10'40" / 23'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 61.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'17" | 00:16'42" |
| 3 | 08'22" | 00:25'04" |
| 4 | 10'50" | 00:35'54" |
| 5 | 08'26" | 00:44'20" |
| 6 | 08'26" | 00:52'46" |
| 7 | 08'36" | 01:01'22" |
| 8 | 18'02" | 01:19'24" |
| 9 | 08'17" | 01:27'41" |
| 10 | 08'38" | 01:36'19" |
| 11 | 08'27" | 01:44'46" |
| 12 | 10'40" | 01:55'26" |
| 12.1 | 23'57" | 01:57'44" |
留言 
