15.1 km | 01:21:28 | 05:24/km日期: 2020-11-01 18:34 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 188
Pace: 05'17" / 05'16" / 05'24" / 05'24" / 05'30" / 05'28" / 05'36" / 09'16" / 05'25" / 05'25" / 06'41" / 05'22" / 05'21" / 05'25" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10001 |
| 11 | | 05'27" (+00'11") | 1000 / 11001 |
| 12 | | 05'21" (+00'05") | 1000 / 12001 |
| 13 | | 05'21" (+00'05") | 1000 / 13001 |
| 14 | | 05'24" (+00'08") | 1000 / 14001 |
| 15 | | 05'18" (+00'02") | 1000 / 15001 |
| 16 | | 05'13" | 76 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'24" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'28" | 00:32'19" |
| 7 | 05'36" | 00:37'55" |
| 8 | 09'16" | 00:47'11" |
| 9 | 05'25" | 00:52'36" |
| 10 | 05'25" | 00:58'01" |
| 11 | 06'41" | 01:04'42" |
| 12 | 05'22" | 01:10'04" |
| 13 | 05'21" | 01:15'25" |
| 14 | 05'25" | 01:20'50" |
| 15 | 05'19" | 01:26'09" |
| 15.1 | 05'07" | 01:26'33" |
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