10.0 km | 00:51:11 | 05:05/km日期: 2020-11-02 18:37 - 地點: Gym - 天氣: 空調 - 平均心率: 174 - 卡路里: 975 Cal - 平均步頻: 170
Pace: 05'38" / 05'20" / 05'24" / 05'10" / 05'04" / 05'08" / 04'53" / 04'53" / 04'54" / 04'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'04") | 500 / 500 |
2 | | 05'26" (+00'44") | 500 / 1000 |
3 | | 05'20" (+00'38") | 500 / 1500 |
4 | | 05'18" (+00'36") | 500 / 2000 |
5 | | 05'24" (+00'42") | 500 / 2500 |
6 | | 05'22" (+00'40") | 500 / 3000 |
7 | | 05'10" (+00'28") | 500 / 3500 |
8 | | 05'10" (+00'28") | 500 / 4000 |
9 | | 05'08" (+00'26") | 500 / 4500 |
10 | | 04'58" (+00'16") | 500 / 5000 |
11 | | 05'08" (+00'26") | 500 / 5500 |
12 | | 05'06" (+00'24") | 500 / 6000 |
13 | | 04'52" (+00'10") | 500 / 6500 |
14 | | 04'50" (+00'08") | 500 / 7000 |
15 | | 04'54" (+00'12") | 500 / 7500 |
16 | | 04'52" (+00'10") | 500 / 8000 |
17 | | 04'56" (+00'14") | 500 / 8500 |
18 | | 04'50" (+00'08") | 500 / 9000 |
19 | | 04'48" (+00'06") | 500 / 9500 |
20 | | 04'42" | 500 / 10000 |
21 | | 04'28" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
73.53 km Mizuno Wave Shadow 4 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'10" | 00:21'32" |
5 | 05'04" | 00:26'36" |
6 | 05'08" | 00:31'44" |
7 | 04'53" | 00:36'37" |
8 | 04'53" | 00:41'30" |
9 | 04'54" | 00:46'24" |
10 | 04'48" | 00:51'12" |
10.0 | 03'15" | 00:51'20" |