21.1 km | 02:11:27 | 06:14/km日期: 2020-10-25 06:41 - 平均心率: 159 - 卡路里: 973 Cal
Pace: 05'28" / 05'39" / 05'48" / 05'26" / 05'22" / 06'10" / 06'14" / 06'17" / 06'05" / 06'16" / 06'47" / 06'29" / 06'23" / 06'28" / 05'47" / 05'49" / 06'20" / 06'31" / 06'27" / 06'16" / 06'37" / 41'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 118.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'48" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 06'10" | 00:33'53" |
| 7 | 06'14" | 00:40'07" |
| 8 | 06'17" | 00:46'24" |
| 9 | 06'05" | 00:52'29" |
| 10 | 06'16" | 00:58'45" |
| 11 | 06'47" | 01:05'32" |
| 12 | 06'29" | 01:12'01" |
| 13 | 06'23" | 01:18'24" |
| 14 | 06'28" | 01:24'52" |
| 15 | 05'47" | 01:30'39" |
| 16 | 05'49" | 01:36'28" |
| 17 | 06'20" | 01:42'48" |
| 18 | 06'31" | 01:49'19" |
| 19 | 06'27" | 01:55'46" |
| 20 | 06'16" | 02:02'02" |
| 21 | 06'37" | 02:08'39" |
| 21.1 | 41'10" | 02:11'27" |
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